tag:blogger.com,1999:blog-1255664969008947532011-11-23T03:21:29.787-05:00Seek and Ye Shall Find...Madeleine Grailhttp://www.blogger.com/profile/01807795173451963339noreply@blogger.comBlogger1331100tag:blogger.com,1999:blog-125566496900894753.post-75581029277200626752011-11-01T08:20:00.004-04:002011-11-01T08:26:29.752-04:00

As we near the end of an incredible year at Grail Springs I reflective with many moments of deep gratitude to the Dalai Lama. One of the most significant days that changed my view of life forever came in 1988 when I received a ticket to see His Holiness at the University of Toronto, a moment that put me back on my true path. The Dalai Lama is bestowed with holding the world vision of '

Madeleine Grailhttp://www.blogger.com/profile/01807795173451963339noreply@blogger.com1tag:blogger.com,1999:blog-125566496900894753.post-319461397983424772011-07-04T18:52:00.000-04:002011-07-04T18:52:15.301-04:00

From June 28th to July 1st I had the extreme pleasure of attending Grail Lady Faire, an annual event presented by Grail Springs  in Bancroft ON. The Faire is organized to feature a variety of keynote speakers and workshop leaders offering grounded, high energy, and empowering presentations for women only! My friend, the incredible Mary Giuffre of FengSHe.org and I were asked to give a talk

Madeleine Grailhttp://www.blogger.com/profile/01807795173451963339noreply@blogger.com0tag:blogger.com,1999:blog-125566496900894753.post-51216244315321612792011-06-10T10:17:00.000-04:002011-06-10T10:17:03.197-04:00

The Inside Scoop: Interview with Madeleine Marentette (Part One): "Madeleine Marentette Founder Grail Srings & Grail Lady Faire “SITTING ON THE FENCE!” When I heard about The Grail Lady Faire , I wondere..."

Madeleine Grailhttp://www.blogger.com/profile/01807795173451963339noreply@blogger.com0tag:blogger.com,1999:blog-125566496900894753.post-44725226429351342932011-05-31T10:16:00.005-04:002011-05-31T10:38:50.789-04:00

"The World will be saved by the Western Woman."~ The Dalai Lama, 2009 World Peace Conference, Vancouver, Canada Canada’s 5-day Summer Festival for Women who care about their Planet: June 27 to July 1 A paradigm ‘shift’ is not on its way. It’s here. And if you are a ‘sensitive’, you’ve been very aware of this cosmically aligned upheaval, trying with all your mightiness to hang to the edge with

Madeleine Grailhttp://www.blogger.com/profile/01807795173451963339noreply@blogger.com0tag:blogger.com,1999:blog-125566496900894753.post-40700923062091907382011-05-10T11:35:00.002-04:002011-05-10T13:49:36.183-04:00

In order for us to successfully create, hold and manifest our life visions, our inner life has to become stronger and more real to us than our outer life. Our outer life is the mirrored manifestation of our inner world and it shows itself in three distinct ways: 1)    Association: the people in our life 2)    Form: our body, clothes, home, workplace, car, environment 3)    Realizations: our

Madeleine Grailhttp://www.blogger.com/profile/01807795173451963339noreply@blogger.com0tag:blogger.com,1999:blog-125566496900894753.post-32013216757482126602011-04-05T15:48:00.001-04:002011-04-05T15:59:05.196-04:00

Let's face it, healthy, is sexy! There is nothing sexier in my mind than a man who takes good care of his body, who meditates, does yoga, is kind, and doesn't eat animals! The bio-energy field that surrounds every living thing, from a planet, human being, animal, tree, leaf to a cell is a read of our 'vital life force' energy. Essentially, it is a read of how alive or dead we are! Today

Madeleine Grailhttp://www.blogger.com/profile/01807795173451963339noreply@blogger.com0tag:blogger.com,1999:blog-125566496900894753.post-34858917241404763412011-03-21T08:41:00.000-04:002011-03-21T08:41:31.044-04:00

The first day of spring is Monday. From my little corner of the world on the East Coast, it has been the longest winter on record. Just hearing the birds chirp again was startling, and the sight of grass was a shock to the eyes. Not only has the winter been unending, but the relentless pound of natural disasters, economic woes and endless bad news leaves a deep longing for the promise

Madeleine Grailhttp://www.blogger.com/profile/01807795173451963339noreply@blogger.com0tag:blogger.com,1999:blog-125566496900894753.post-44806385695224596722011-02-20T14:30:00.002-05:002011-03-17T08:11:35.841-04:00

To paraphrase a Tibetan saying: “One day in a sacred site is like a thousand days of meditation.” I couldn't agree more. A sacred site is an earthly location where energy radiates at a higher frequency. There is a power found in sacred places not found anywhere else.  Ancient civilizations had a profound relationship with Mother Earth, sensitive to these power points of energy called ley

Madeleine Grailhttp://www.blogger.com/profile/01807795173451963339noreply@blogger.com1tag:blogger.com,1999:blog-125566496900894753.post-65250462386305630012010-12-21T09:56:00.001-05:002010-12-21T09:58:27.926-05:00

Part 1 ~ Winter Solstice The first full moon in December signifies the beginning of the Winter Solsticewhereby thousands of people around the world begin a conscious process of inner self-reflection while also focusing on their vision for the upcoming year. For many, this process runs from the full moon before the Solstice (December 22nd ) until New Year's Day. For the ancient Celtics it marked

Madeleine Grailhttp://www.blogger.com/profile/01807795173451963339noreply@blogger.com1tag:blogger.com,1999:blog-125566496900894753.post-87914471372327719882010-11-28T09:02:00.002-05:002010-11-28T10:37:54.215-05:00

We are 'surviving life', not 'living life'. Indigenous peoples from all corners of the world have predicted this moment for thousands of years. Stripping, manipulating and destroying our planets resources; oil, clean water, soil, animals, and each other, have left us in a state of illness and uncertainty. Modern man has become lost souls in the frenzy of gathering his riches via

Madeleine Grailhttp://www.blogger.com/profile/01807795173451963339noreply@blogger.com0tag:blogger.com,1999:blog-125566496900894753.post-81082712435677434022010-11-16T06:05:00.000-05:002010-11-16T06:05:31.116-05:00

<!--[if gte mso 9]> Normal 0 false false false EN-US X-NONE X-NONE MicrosoftInternetExplorer4 <![endif]--><!--[if gte mso 9]>

Madeleine Grailhttp://www.blogger.com/profile/01807795173451963339noreply@blogger.com0tag:blogger.com,1999:blog-125566496900894753.post-86511942149017583932010-10-31T13:24:00.002-04:002010-11-02T15:45:54.370-04:00

I barely have time to write these days let alone find the necessary time it takes to read a book cover to cover. But each time I have had that privilege it was because of a compelling urge within, and as it turns out, those books have each had a monumental impact on my life. What I know now... listen to those compelling impulses and messages from the Universe. There is a very good reason why

Madeleine Grailhttp://www.blogger.com/profile/01807795173451963339noreply@blogger.com1tag:blogger.com,1999:blog-125566496900894753.post-51009253723405714782010-10-03T11:20:00.003-04:002010-10-03T11:46:25.508-04:00

If you have young, bored teenagers in your household and they haven't heard about the 'Me to We' movement founded by two young Canadians Marc and Craig Kielburger, I'd highly recommend that you sit down together and check out the website www.metowe.com. If your kids are inspired by this call to action directed towards young people, trust me, they'll never need to complain about being bored again.

Madeleine Grailhttp://www.blogger.com/profile/01807795173451963339noreply@blogger.com0tag:blogger.com,1999:blog-125566496900894753.post-83830253291684843362010-09-19T07:44:00.000-04:002010-09-19T07:44:16.227-04:00

~ by MARY McGILLIS, Courtesy of FengSHe.org History became legend and legend became myth. There was a time of legend when King Arthur and the Knights of the Round Table lived on our planet. Myth? When something so resonates with you that the truth of it is felt in your bones, that your hair bristles on your arms and you tingle, you must pay homage to this knowing. Fact? Whether myth, legend or

Madeleine Grailhttp://www.blogger.com/profile/01807795173451963339noreply@blogger.com0tag:blogger.com,1999:blog-125566496900894753.post-14499466545065979892010-09-12T09:25:00.054-04:002010-09-12T10:04:19.894-04:00

Halleluiah. World renown chefs, hotels and restaurants are joining the meatless movement by offering vegetarian and vegan dishes in their establishments. This is welcoming news for the health and wellbeing of people, animals and planet. Casino owner Steve Wynn announced that he has made vegan options mandatory at all of his Los Vegas properties which predictably will have a domino effect all

Madeleine Grailhttp://www.blogger.com/profile/01807795173451963339noreply@blogger.com0tag:blogger.com,1999:blog-125566496900894753.post-62380989934711910712010-09-07T11:19:00.006-04:002010-09-09T08:18:57.277-04:00

On August 31st my son Michael and I attended 'A Call To Conscious Evolution: Our Moment of Choice', an event hosted by the Evolutionary Leadership Council at the UCLA Campus. Founding members include the likes of the intoxicating Rev. Michael Beckwith of Agape Spiritual Center who did not disappoint, Dr. Deepak Chopra, Jack Canfield, Jean Houston, Dr. Bruce Lipton, Barbara Marx Hubbard, Ashok

Madeleine Grailhttp://www.blogger.com/profile/01807795173451963339noreply@blogger.com1tag:blogger.com,1999:blog-125566496900894753.post-88494699640227807662010-08-24T07:50:00.000-04:002010-08-24T07:50:53.078-04:00

A glorious tangerine full moon dances over Chalice Lake this misty morn offering a gentle reminder that playful Summer is beginning to yawn while fiery Autumn is beginning to stretch and stir. It causes me to reflect on the passing of the last few months filled with profound experiences, new relationships, revelations and realizations, perhaps one of the most gifted summers I’ve lived in a while

Madeleine Grailhttp://www.blogger.com/profile/01807795173451963339noreply@blogger.com0tag:blogger.com,1999:blog-125566496900894753.post-16066704064683062542010-08-19T08:59:00.000-04:002010-08-19T08:59:40.484-04:00

Grail Lady Faire INSPIRED ~ by LEE MAIDLOW: Into the belly of the labyrinth we walked, hand in hand opening our heart of hearts. Rains fell in cleansing form. The winds of change blew in. Alternating sun and cloud moved in synchronized fashion with laughter, tears, and celebration as the Earth drew out the authenticity of each woman present. We heard the call and embraced the magic of each

Madeleine Grailhttp://www.blogger.com/profile/01807795173451963339noreply@blogger.com1tag:blogger.com,1999:blog-125566496900894753.post-76849683339228337072010-06-22T06:41:00.000-04:002010-06-22T06:41:18.037-04:00

Millions of women today are experiencing a welling up inside; a profound sense of urgency to act, to be of service to planet, children, our elders, animals, environment, and to each other. Whether it is a vision to build a green company, produce a green product, deliver a message, a program, or a project, it is this inflow of a divine spiritual impulse that has us journey forward into uncharted

Madeleine Grailhttp://www.blogger.com/profile/01807795173451963339noreply@blogger.com0tag:blogger.com,1999:blog-125566496900894753.post-28192273922536727002010-06-02T07:49:00.000-04:002010-06-02T07:49:10.335-04:00

This recipes was shared by our good friend Dr. Elson Haas, aka 'America's Detox Doc'. This recipe is not just a delicious filling breakfast alternative, but offers up an enormous amount of good nutrition, immune boosting elements, antioxidants, minerals, digestive enzymes and more. That's why it's the bomb of all smoothies. And, it is the perfect time of year to get most of these ingredients

Madeleine Grailhttp://www.blogger.com/profile/01807795173451963339noreply@blogger.com0tag:blogger.com,1999:blog-125566496900894753.post-43848007394125548122010-04-29T12:42:00.002-04:002010-06-02T07:29:37.804-04:00

Don't miss the first ever 7-day festival for Women Empowering Women! Attend The Grail Lady Faire ~ June 27th to July 4th! WorldShift Symposium! June 26th, 10am to 5:30pm, followed by  book signing with several renowned authors and presenters.

Madeleine Grailhttp://www.blogger.com/profile/01807795173451963339noreply@blogger.com0tag:blogger.com,1999:blog-125566496900894753.post-54587973501858322252010-04-27T07:44:00.000-04:002010-04-27T07:44:56.409-04:00

If we care about the environment and believe that kindness is a virtue – as we all say that we do – a vegan diet is the only sensible option. The question becomes: Why eat animals at all? Animals are made of flesh, bone, and blood, just as you and I are. They form friendships, feel pain and joy, grieve for lost loved ones, and are afraid to die. One cannot profess to care about animals while

Madeleine Grailhttp://www.blogger.com/profile/01807795173451963339noreply@blogger.com0tag:blogger.com,1999:blog-125566496900894753.post-85342480129960862862010-04-22T07:07:00.002-04:002010-04-22T07:38:37.201-04:00

It was forty years ago today when thousands of individuals took to the streets in Washington Square and sent a message to Congress to start passing laws to protect the planet against climate change. Forty years later we are still sending the message and still no one is listening.  BUT the tide has changed. And we've come to realize that we do not require a dysfunctional group of power and greed

Madeleine Grailhttp://www.blogger.com/profile/01807795173451963339noreply@blogger.com0tag:blogger.com,1999:blog-125566496900894753.post-54016473366265205032010-04-20T08:40:00.002-04:002010-04-20T21:07:38.666-04:00

Last night I attended a private screening in New York for a documentary film entitled "Wake Up". The executive producer was Sting's wife Trudie Styler. The lucky few who were invited were hosted by Sting, his wife stuck in London due to the volcanic eruption in Iceland, and the very same reason why I was able to go. Friends in the UK were unable to get a flight out like the millions of others and

Madeleine Grailhttp://www.blogger.com/profile/01807795173451963339noreply@blogger.com0tag:blogger.com,1999:blog-125566496900894753.post-88567420192295924402010-04-18T05:36:00.000-04:002010-04-18T05:36:26.469-04:00

•    1 bottle (48 ounces) tomato juice or V8 type cocktail (low-sodium) •    3 cups filtered water •    2 cups assorted sliced vegetables (roots, onions, green & red bell pepper)* •    2 celery copped •    1 large carrot chopped •    4 tomatoes chopped •    1 bunch parsley •    2 bay leaves •    ½ teaspoon crushed hot red pepper, or to taste •    2 teaspoons fresh rosemary or 1 teaspoon dried •

Madeleine Grailhttp://www.blogger.com/profile/01807795173451963339noreply@blogger.com0tag:blogger.com,1999:blog-125566496900894753.post-25093833378473609092010-04-12T07:32:00.001-04:002010-04-12T07:32:42.969-04:00

Healing Lifestyles & Spas - How to Become One Hot BodyPosted using ShareThis

Madeleine Grailhttp://www.blogger.com/profile/01807795173451963339noreply@blogger.com0tag:blogger.com,1999:blog-125566496900894753.post-55826214506295397032010-04-11T08:44:00.001-04:002010-04-11T08:47:11.630-04:00

Day 21- Cleanse Congratulations!!! You made it !Now is the time to look back on all you have accomplished during this cleanse.What dietary changes have you made , that you could continue with to maintain good health and vitality?Think about how good you feel right now, and consider this when re-introducing old food habits.If you have anymore questions…Today’s call is the time to

melissanoreply@blogger.com0tag:blogger.com,1999:blog-125566496900894753.post-36413680837044740762010-04-11T05:00:00.002-04:002010-04-11T05:00:01.142-04:00

Hara Meditation - Building Strength & Energy in your BodyHara is a Japanese word meaning 'the centre'. It is the physical centre point of your body and resides just below the belly button. Hara is also the energetic centre in your body. In Oriental Medicine, the Hara area, which is the whole abdomen, is also a major diagnostic region. All organ and meridian imbalances can be diagnosed from the

Mandynoreply@blogger.com0tag:blogger.com,1999:blog-125566496900894753.post-36229989506346025002010-04-11T00:01:00.002-04:002010-04-11T00:01:00.553-04:00

Oh my goodness, here we are at the end of the cleanse. What an incredible thing you've done for yourself.The last thing you want to happen is the cleanse ends, and life goes back to how it was before. Actually, that is impossible, because you are different now. But, you can use this momentum to create lasting change in your life.Look back at your journal entries over the cleanse, especially

Coach Michelenoreply@blogger.com0tag:blogger.com,1999:blog-125566496900894753.post-49544306876866686112010-04-10T12:51:00.004-04:002010-04-10T13:01:15.651-04:00

You've done a lot in this cleanse for yourself, and no doubt it has been a transformative experience for you.You've been exposed to some different parts of yourself, and you've been exposed to a lot of different ideas and concepts. You are probably also getting some unique and new inspirations about things that may be important for you in your development.Of course, your spiritual growth is

Coach Michelenoreply@blogger.com0tag:blogger.com,1999:blog-125566496900894753.post-41435162425401503162010-04-10T10:39:00.002-04:002010-04-10T10:46:31.711-04:00

Day 20 -CleanseIt is important to PLAN for after your detox so that you come off gently and gradually to allow your body to adjust to the foods you are reintroducing. Doing this part well will set you up for improved long term health.1) Consider what you’ve learned so far during your detox.If you have kept a Journal , check in with the changes you’ve made and how they have affected you.2) Think

melissanoreply@blogger.com0tag:blogger.com,1999:blog-125566496900894753.post-25334213973498559132010-04-10T10:31:00.001-04:002010-04-10T14:37:35.803-04:00

melissanoreply@blogger.com0tag:blogger.com,1999:blog-125566496900894753.post-6565313987766372182010-04-10T05:00:00.001-04:002010-04-10T08:15:19.586-04:00

Joyful Jumping Jacks!!Do you remember jumping around in gym class? Well, now is the time to revive the kid in you and jump, jump, JUMP!!How to:Stand tall and keep abdomen taut.Stand with feet together, hands at side, knees slightly bent and relaxed.Jump and spread legs, swinging arms upward and touching them over the head.Return to start position with feet together and hands at sides.Remember to

Mandynoreply@blogger.com0tag:blogger.com,1999:blog-125566496900894753.post-18203683332915807762010-04-09T08:32:00.003-04:002010-04-09T08:41:41.720-04:00

All of us have a special and sacred part of our lives, our work. Our way that we contribute to the world to make it a better place. Our way that we get to express our special gifts, our ways of being, our skills and our experience. Our way that we get to enjoy the wonderful feeling of community that comes from cooperating towards a higher goal. Our way that we are deeply fulfilled because we

Coach Michelenoreply@blogger.com1tag:blogger.com,1999:blog-125566496900894753.post-5776677698729606232010-04-09T07:22:00.000-04:002010-04-09T07:22:22.378-04:00

Every ending has a new beginning of some sort. And once you learn to honor the ending for what it is, it is usually a good thing. Honoring the end allows for new space to be created in your heart and mind, to embrace that new thing that is waiting around the corner for us. As a child I was often in an unconscious state of fearfulness ~ that life would change around me and that the change was

Madeleine Grailhttp://www.blogger.com/profile/01807795173451963339noreply@blogger.com0tag:blogger.com,1999:blog-125566496900894753.post-70028899410644647052010-04-09T05:00:00.007-04:002010-04-09T05:00:02.385-04:00

Today we will put together 2 core exercises to bring strength to your newly cleansed core! Powering the mid part of your body!***************************************************Superman & Superwoman!!Starting PositionLie facedown on the floor, legs together and straight, arms straight and extended above your head. Keep your head/neck in a neutral position. ActionKeeping limbs straight (but not

Mandynoreply@blogger.com0tag:blogger.com,1999:blog-125566496900894753.post-49851498670248337582010-04-08T09:02:00.002-04:002010-04-08T09:05:51.010-04:00

Again, you have more of a clear head than you have had in a while! Not to mention, clear access to your heart and soul, where your real wisdom comes from.What is working for you in the people you hang around, and what is not?What do you want as part of your social environment moving forward?More truth?More good energy?More people that can grow you in positive ways?More fun? Adventure?More love?

Coach Michelenoreply@blogger.com1tag:blogger.com,1999:blog-125566496900894753.post-40410405326819962432010-04-08T05:00:00.001-04:002010-04-08T05:00:00.888-04:00

How are you all feeling?Stronger?Leaner?Lighter?More in Love with your life?Have you created fitness plans to help you continue on this wonderful path of healthy living?Using a combination of the fitness posts you can beging to develop a personal program that will keep you in connection with all you have learned here during the 21 Day Cleanse.***************************Today's fitness tip is one

Mandynoreply@blogger.com0tag:blogger.com,1999:blog-125566496900894753.post-36427330173828550412010-04-07T10:49:00.002-04:002010-04-07T10:55:50.495-04:00

Day 17- CleanseWe are nearing the end of our cleanse, so I would like to insure you have the tools to continue on a lifelong journey to staying healthyMost of the time, when we’re craving cookies, we’re really hungry for love, sex, friendship, peace, a sense of purpose and meaning. And when you’re gripped by that kind of hunger, all the tips and tricks in the world won’t save you.Instead of

melissanoreply@blogger.com0tag:blogger.com,1999:blog-125566496900894753.post-22446916112229941432010-04-07T08:32:00.003-04:002010-04-07T08:40:36.482-04:00

It was so enlightening, the other day, to hear from Feng Shui Expert Katherine Russ, wasn't it? I'm sure it got you thinking about what parts of your home have good energy and reflect your soul, and which parts surely do not.What areas of your home need change? How do you want to do that?What colours do you want more of in your home? What types of art?How can you bring the four elements into

Coach Michelenoreply@blogger.com0tag:blogger.com,1999:blog-125566496900894753.post-33733901246558541372010-04-07T05:00:00.002-04:002010-04-07T05:00:02.745-04:00

Skipping!!Are you ready to move your newly cleansed and healthy body? It is time to rev up your life, and pump your heart to increased health and vitality!First you must invest in yourself - a good quality rope should cost you around $20, or borrow from your child, a friend or neighbour! Seek, find and make friends with your new skipping rope!Skipping is an excellent cardiovascular exercise which

Mandynoreply@blogger.com0tag:blogger.com,1999:blog-125566496900894753.post-88356728192856770392010-04-06T09:50:00.002-04:002010-04-06T09:56:12.080-04:00

Day 16 CleanseCongratulations my fellow cleansers! we have made it to the 3rd week of our cleanse. We’ve cleared out the toxins, had time for reflection, and now we will learn of ways to rebuild and continue on the path of health and wellness, long after the cleanse is over.Tips on affordable healthy eating and preparing ahead:1. Double or triple your normal recipes and freeze the leftovers. You’

melissanoreply@blogger.com0tag:blogger.com,1999:blog-125566496900894753.post-24167501516513041722010-04-06T05:00:00.001-04:002010-04-06T05:00:02.634-04:00

Downward Dog!Go down on all fours, on your Yoga mat. Place your hands a little in of your shoulders and your knees right below your hips. Spread out your palms; your index fingers should be slightly turned out or parallel to each other. Now, turn your toes under.With an exhalation, raise your knees up from your mat. Initially, you may keep them slightly bent, your heels raised up from the floor.

Mandynoreply@blogger.com0tag:blogger.com,1999:blog-125566496900894753.post-79016456132311228262010-04-06T00:01:00.001-04:002010-04-06T00:01:02.559-04:00

We are recreating our world from the inside out! We started with our internal environment, now let's shift our focus, only slightly, to our bodies.You're having an incredible experience that is giving you a chance to learn what you do, and do not want in your body. You are learning how your body can feel. You are learning how well you can operate when you are at your physical best.How much of

Coach Michelenoreply@blogger.com0tag:blogger.com,1999:blog-125566496900894753.post-12291014719396725352010-04-05T20:04:00.002-04:002010-04-05T20:19:55.390-04:00

This is an ancient ritual that is to this day taught, practiced and passed on by almost every indigenous people from around the world. It's called 'smudging'. It it revered as a powerful cleansing ceremony 'to clear out' old energy patterns and to let in the new. Thoughts are things. And just as old photographs hold many memories and feeling for us, so does a place or a space hold thoughts,

Madeleine Grailhttp://www.blogger.com/profile/01807795173451963339noreply@blogger.com0tag:blogger.com,1999:blog-125566496900894753.post-50677507358285198292010-04-05T08:47:00.004-04:002010-04-05T09:08:15.226-04:00

Congratulations, cleansers. You've made it to week 3, and it is time to rebuild. We've cleansed a lot of what we don't want out of our lives, we've got deep to reflect and understand more about ourselves and what we want. Now it is time to start creating our future.We are going to rebuild from the inside out, so let's start with the most intimate part of your life. Your internal life of mind,

Coach Michelenoreply@blogger.com2tag:blogger.com,1999:blog-125566496900894753.post-89803131231197592692010-04-05T05:00:00.001-04:002010-04-05T12:00:24.436-04:00

Mountain PoseAs we move into our phase of rebuild & strength we can begin by standing strong and bring energy to our root chakra - that which brings us stability.How to do this pose.1. Stand tall with you feet hip width apart.2. Inhale as you lift and spread your toes and the place them back on the ground (imagine your toes are like fingrs reaching up then gripping the ground.3. Balance your

Mandynoreply@blogger.com0tag:blogger.com,1999:blog-125566496900894753.post-18542939784927979592010-04-04T17:04:00.000-04:002010-04-04T17:04:34.879-04:00

Feng Shui, considered by the Chinese as an exact science, is the ancient art of special design and object placement that first balances and then enhances the positive energy of a living or working space in order to help you move forward in life, to help support and achieve your goals, including fitness, better eating habits, and your general overall health and wellbeing. If you would like to

Madeleine Grailhttp://www.blogger.com/profile/01807795173451963339noreply@blogger.com0tag:blogger.com,1999:blog-125566496900894753.post-33809617815994809332010-04-04T05:00:00.006-04:002010-04-04T05:00:02.695-04:00

Be a Happy Baby!! Ananda Balasana Lie on your back. With an exhale, bend your knees into your belly.Inhale, grip the outsides of your feet with your hands (if you have difficulty holding the feet directly with your hands, hold onto a belt looped over each sole.) Open your knees slightly wider than your torso, then bring them up toward your armpits.Position each ankle directly over the knee, so

Mandynoreply@blogger.com0tag:blogger.com,1999:blog-125566496900894753.post-33270125627501341992010-04-04T00:10:00.000-04:002010-04-04T00:10:01.595-04:00

You've been doing a lot of inner and outer work. Your vision is continuously becoming clearer. It's time to take another look, with cleansed eyes...Ask yourself these questions in your journal...What aspects of my life are working for me, and which are not?When do I feel most comfortable in my life? The least?What goal did I used to tell myself I couldn't do, or wasn't good enough for?What

Coach Michelenoreply@blogger.com0tag:blogger.com,1999:blog-125566496900894753.post-77882278167526508392010-04-03T09:35:00.002-04:002010-04-03T09:41:53.137-04:00

Day 13-cleanseGood morning happy cleansers!We made it through the juicing phase!! yah I would love to here about your experience with the juice fast. How are you feeling?Spring is here...new growth..rejuvination..Lets see what nature can do for us.Nature can actually make you healthier with fewer doctor’s visits. Human nature is enmeshed with nature. Learn to get along with nature’s rhythms to

melissanoreply@blogger.com0tag:blogger.com,1999:blog-125566496900894753.post-67642864980037001562010-04-03T05:00:00.000-04:002010-04-03T05:00:01.688-04:00

Childs Pose - Balasana - The Prayer StretchThis pose stretches the knees and the lower back. It is a very good pose to do to get blood to the brain and is recommended if you have dizziness or extreme fatigue. You may want to open the knees a little more if you suffer from over acidity. This will create more room around the belly. It also allows deeper breathing.Finding deep breath in this pose

Mandynoreply@blogger.com0tag:blogger.com,1999:blog-125566496900894753.post-3466323863917669692010-04-03T00:01:00.000-04:002010-04-03T00:01:00.128-04:00

You've cleared a lot of things away, and you've examined yourself, what matters to you, and your life.Now that you are so deeply connected to yourself, it's a great time to develop (some would say discover) your vision.Let's start with an exercise that is meant to help you tap into your imagination and your most important values. This is a no limits exercise...Forget about limitations, barriers

Coach Michelenoreply@blogger.com0tag:blogger.com,1999:blog-125566496900894753.post-50655827675516265802010-04-02T08:15:00.008-04:002010-04-02T15:27:33.042-04:00

Tree Pose - Vrksasana"Standing straight on the left leg, bend the right leg and place the right foot on the root of the left thigh. Stand thus like a tree on the ground. This is called vriksha-asana."Gheranda-samhita II.36 *******Within the balance of Tree Pose, we can begin to regain balance within ourselves. Stand, connect and allow for your inner being to grow tall and strong, just as the

Mandynoreply@blogger.com0tag:blogger.com,1999:blog-125566496900894753.post-48268757116303445972010-04-02T00:46:00.003-04:002010-04-02T00:46:00.159-04:00

Hmm...There is one thing that can take this cleanse even deeper, and remove some toxins we keep very close to the heart.It's the past injuries, the slights, the times we got hurt when someone around us, or we, were scared.When we hold onto this pain, it gets in the way for us. The truth is we've all been hurt, and we've all hurt others. We all deserve forgiveness, or we don't. That simple

Coach Michelenoreply@blogger.com0tag:blogger.com,1999:blog-125566496900894753.post-68475233598733838562010-04-01T10:01:00.000-04:002010-04-01T10:01:00.037-04:00

Cleanser, you have given yourself a special gift...A gift of clarity. When toxins are cleared we enjoy a strong connection to our higher selves, our truth, to Spirit.A special opportunity exists for you at this moment. It is an opportunity to ask ANY question you would like an answer to.Decide on a question that ignites powerful feelings of desire to know the answer, desire based on higher

Coach Michelenoreply@blogger.com0tag:blogger.com,1999:blog-125566496900894753.post-67298362740632942012010-04-01T08:21:00.002-04:002010-04-01T08:33:40.525-04:00

Day 11- CleanseDay 3 Juicing….Yay, we made it to day 3….kudos my fellow cleansers!I’ve often wondered why we seem to care more about the quality of the fuel we use to get the best performance from our cars, and less about the quality of nutritional “fuel” we eat to get the best performance from our bodies, our “human engine”.Wouldn’t it be nice if we had a human handbook that came with all the

melissanoreply@blogger.com0tag:blogger.com,1999:blog-125566496900894753.post-48856001698698029322010-04-01T05:00:00.000-04:002010-04-01T05:00:00.980-04:00

The Easy Pose or Sukhasana is a relaxation pose intended for Meditation. It promotes inner calm and straightens the spine, opens the hips, and relieves tiredness.As the name suggests, this pose is very easy to do.Take this pose outside today - seek out a serene space where you can settle comfortably into your body, practice your deep breathing and tune into the sounds of nature.Sit down on the

Mandynoreply@blogger.com0tag:blogger.com,1999:blog-125566496900894753.post-57788054778317350402010-03-31T08:04:00.000-04:002010-03-31T08:04:52.250-04:00

While you are experiencing now in your 10th day of your 21 day cleanse what it feels like to be rid of some old aches and pains, extra pounds you don't need, and hopefully the emergence of new and inspired energy, this is the right time to reflect on old habits that you would like to say good-bye to for good. Get your entire family involved including children who love this little ritual. Over

Madeleine Grailhttp://www.blogger.com/profile/01807795173451963339noreply@blogger.com0tag:blogger.com,1999:blog-125566496900894753.post-14031388469169311072010-03-31T07:47:00.002-04:002010-03-31T08:02:12.302-04:00

Day 10-CleanseDay 2 - Juicing !How are you feeling?Day 3 can be a bit of a rough slide for me, but let me tell you it does get easier. You come to realize how little food, we actually need in our bodies. key points to keep in mind when juicing, organic is best, and fresh is vital. Have you been Starting their day off with a vega shake, Vega is a great way to get that extra boost needed first

melissanoreply@blogger.com2tag:blogger.com,1999:blog-125566496900894753.post-90873557992781462442010-03-31T05:00:00.003-04:002010-03-31T11:50:13.214-04:00

Makarasana is the one of the best asanas for relaxation on both a physical and mental level. It also slows down the breathing process and the heart rate. Sequence:Lie flat on the carpet with the chin, chest and abdomen touching the ground.Stretch out the legs together at full length.Keep the arms on their respective sides.Spread the legs comfortably apart and rest them on the floor.Heels must

Mandynoreply@blogger.com0tag:blogger.com,1999:blog-125566496900894753.post-73937870005109091702010-03-31T00:01:00.000-04:002010-03-31T00:01:00.561-04:00

At this stage in the cleanse, and especially over the next few days as you juice fast, you are going to start to get some inklings, ideas and inspirations.Do capture your thoughts and ideas in your journal as they come up. Nothing is too silly or immaterial...It is all important. You are starting to hear your inner voice of wisdom.You might get some interesting answers if you pondered one or

Coach Michelenoreply@blogger.com0tag:blogger.com,1999:blog-125566496900894753.post-22568413807233181792010-03-30T06:07:00.000-04:002010-03-30T06:07:54.546-04:00

Take time this week to pay attention to your face as well as the rest of your body. Every surface of your skin is trying to release toxins while you are on your 21 day cleanse. Here is a simple facial you can do at home at that is deeply, relaxing, cleansing and refreshing. And you can continue to do this every few weeks permanently. Start off by using a gentle cleanser to remove any make up and

Madeleine Grailhttp://www.blogger.com/profile/01807795173451963339noreply@blogger.com0tag:blogger.com,1999:blog-125566496900894753.post-39343828662890546202010-03-30T03:00:00.001-04:002010-03-30T03:00:09.046-04:00

Paschimottanasana (Seated Forward Bend) Is a foundation Yoga pose that greatly helps you go within yourself, in a manner that restores both your body and mind. Sitting in this asana can help a distracted mind, unwind. The literal translation of the term Paschimottanasana is “intense stretch of the west.” In ancient times yogis were known to bow down to the rising sun in the east. Thus by doing

Mandynoreply@blogger.com0tag:blogger.com,1999:blog-125566496900894753.post-10155465334556614182010-03-30T00:01:00.000-04:002010-03-30T00:01:02.015-04:00

One of the great things about cleansing is you clear away a lot of the junk in your diet and your life.Hopefully, what you are left with, is what really matters to you. Or, you may decide, hey, there's not all that much here that does matter!It's time to reflect a little and decide...What really does matter to me? These questions would be good to journal on...Before the cleanse, what values did

Coach Michelenoreply@blogger.com0tag:blogger.com,1999:blog-125566496900894753.post-48940808605683752672010-03-29T09:51:00.002-04:002010-03-29T09:55:31.989-04:00

Day 8 cleanseReflect –What benefits do I want to receive from this cleanse? Why should I juice fast? Juice Fasting For DetoxificationA juice fasting detox is one of the simplest and most successful ways to cleanse your body. Raw organic juices contain high levels of vitamins and nutrients and will help your body to expel toxins that have accumulated throughout the body.Juice Fasting for weight

melissanoreply@blogger.com1tag:blogger.com,1999:blog-125566496900894753.post-43000135726804726542010-03-29T07:05:00.002-04:002010-03-29T07:10:37.314-04:00

You've done an amazing thing for yourself so far, and you are about to take things deeper.First, lets' figure out what we've learned so far...These questions could be good to pose to yourself and answer in your journal...What have I learned doing the cleanse so far?What is easy for me, and what is quite a challenge?What feelings have come up for me?What thoughts have come up for me?What parts of

Coach Michelenoreply@blogger.com0tag:blogger.com,1999:blog-125566496900894753.post-63245269344088405892010-03-29T03:00:00.007-04:002010-03-29T07:21:38.599-04:00

For step by step instructions and to find out the story behind 'The Grail Morning Mantra' click here

Madeleine Grailhttp://www.blogger.com/profile/01807795173451963339noreply@blogger.com0tag:blogger.com,1999:blog-125566496900894753.post-50428136504082975492010-03-29T01:00:00.002-04:002010-03-29T10:32:59.437-04:00

Reclining Bound Angle PoseToday's asana will help you open your sacral area, which aids in the movement of energy, allowing for increased space within. With more space we can begin to work on inner reflection and balancing emotions. When practicing this asana turn on a beautiful piece of music, creating a sublime space for you to rest in. Set your time for 10-15 minutes. Sit on the floor and

Mandynoreply@blogger.com0tag:blogger.com,1999:blog-125566496900894753.post-65466577594095566862010-03-28T08:10:00.001-04:002010-03-28T08:12:49.342-04:00

"All Medicine is in the Earth" ~ Paracelsus Mother Earth’s Magic Healing Potions: Minerals play an enormous role in our ability to stay healthy but are often not addressed or talked about in mainstream medicine.  95% of our body’s functions, like the simple task of just thinking are dependent on minerals being present. The millions of individuals who experience lethargy in their day likely

Madeleine Grailhttp://www.blogger.com/profile/01807795173451963339noreply@blogger.com0tag:blogger.com,1999:blog-125566496900894753.post-44365212692477670622010-03-28T01:00:00.001-04:002010-03-28T10:08:41.291-04:00

Good Morning Cleansers! As we move into our 2nd week, and begin to change our focus from detox to reflection, I hope that you will open up to this very simple, yet power practice.Tratak or steady gazing is an excellent concentration exercise. It involves alternately gazing at an object or point without blinking, then closing your eyes and visualizing the object in your mind's eye. The practice

Mandynoreply@blogger.com0tag:blogger.com,1999:blog-125566496900894753.post-44607091871800173852010-03-28T00:01:00.000-04:002010-03-28T00:01:01.130-04:00

Congratulations, you've made it through the first week of the cleanse! You have cleared away a lot of the things that have been getting in the way...In your body, in your house, and in your life.Soon, we'll be taking this deeper, but let's turn our attention to one more area of our whole self, our mind. There are toxic words and phrases...What if we do our best to stay away from some of these?

Coach Michelenoreply@blogger.com0tag:blogger.com,1999:blog-125566496900894753.post-69211651536530838332010-03-27T15:46:00.003-04:002010-03-27T16:58:33.543-04:00

Day 6 CleanseHello Happy Cleansers!!I have had a couple of great questions regarding bowel movments , so I thought I would share this with everyone.A Body Detox Gives You Regular Bowel MovementsThe smell, weight and color of your stool provides a great deal of information about how your body is doing, health wise. Many people use the bathroom and then flush their stool quickly without a second

melissanoreply@blogger.com0tag:blogger.com,1999:blog-125566496900894753.post-75548819846129183712010-03-27T01:00:00.003-04:002010-03-27T14:25:33.252-04:00

WOW! Cleansers! Day 6! I hope you are beginning to feel very well connected with your body and breath.Today I ask that you set some time aside and go through the first 5 practices in order, ending with today's asana - The Corpse Pose - Savasana(shah-VAHS-anna) sava = corpse Even relaxation can bring out the best in you — but make sure you do it properly. The Corpse Pose or Savasana may look like

Mandynoreply@blogger.com0tag:blogger.com,1999:blog-125566496900894753.post-79471399200213177382010-03-27T00:01:00.000-04:002010-03-27T00:01:00.176-04:00

One thing about a cleanse is, if you have been avoiding your feelings, you are going to find out. If, before, you managed your feelings with chemicals (sugar, caffeine, etc.), you are going to be left with the necessity of actually feeling your feelings. And that can be a little uncomfortable at first!Feelings are their own cleansers, moving through our body and clearing our energy. But only

Coach Michelenoreply@blogger.com0tag:blogger.com,1999:blog-125566496900894753.post-85371547007432567032010-03-26T07:46:00.000-04:002010-03-26T07:46:40.437-04:00

8am - hot water and lemon juice dry skin brushing and shower yoga stretch 10am fruit smoothie breakfast rest and relaxation mid-morning snack 12pm rest and meditation lunch long walk or jog 4pm afternoon snack journal about your week 7pm dinner detox salt bath 8:30-9:30pm unplug for Earth Hour, light candles and use this time to meditate on your vision for the future of our planet 10pm bed

Madeleine Grailhttp://www.blogger.com/profile/01807795173451963339noreply@blogger.com0tag:blogger.com,1999:blog-125566496900894753.post-42092096519889755472010-03-26T07:31:00.003-04:002010-03-26T07:41:30.267-04:00

Good Morning Happy Cleanser!How are we doing today? Have we been eating LOTS of greens? Eating lots of greens is an important part of our detox diet.Learning to eat enough greens usually requires a shift in perspective. Most of us grew up regarding greens (and other veggies) as a side dish; something we eat in small portions every once in awhile. Greens are great purifiers. They work specifically

melissanoreply@blogger.com0tag:blogger.com,1999:blog-125566496900894753.post-27505359045406814742010-03-26T00:01:00.001-04:002010-03-26T00:01:00.224-04:00

You are a divine being, and you have the right to participate in things that you enjoy, and to not participate in things that you don't enjoy.How much does your work and social calendar reflect how you really want to live?You may feel more like adding things that you really want more towards the end of the cleanse, when you are learning more about living as your true self. But, for now, are

Coach Michelenoreply@blogger.com0tag:blogger.com,1999:blog-125566496900894753.post-1103499769235272882010-03-26T00:00:00.003-04:002010-03-26T10:03:08.499-04:00

Lie flat on the back with legs together and straight. Puts arms by side, keep palms down. Keep head, neck and spine aligned.Bend the right knee and clasp the finger at the shin just below the knee.Left should be touching ground and to be kept straight through out the practice.Take a deep inhalation and fill maximum air in the lungs.Raise the head and shoulder while holding the breath and try to

Mandynoreply@blogger.com0tag:blogger.com,1999:blog-125566496900894753.post-65351890385567840852010-03-25T08:21:00.003-04:002010-03-25T09:02:20.561-04:00

Day 4-CleanseYour kitchen can help keep you calm, cool, and collected or it can distract you when its in disarray. Houses speak your language. Rooms take on your sensitivity, mood , attitude and spirit. And when you are feeling discouraged your four walls will comfort you because they will reflect back on you , remind you of your energy and personality. A house becomes your friend. My focus today

melissanoreply@blogger.com0tag:blogger.com,1999:blog-125566496900894753.post-14401991817143997932010-03-25T06:56:00.001-04:002010-03-25T06:57:28.939-04:00

"Don't take it personally" they say. You'll reduce your stress level if you just brush it off! AND It's just as important to brush off dead skin cells so toxins can pass... Here's a 3 minute Daily Dry Brushing Sequence that you should begin in the next couple of days: Adding 3 minutes of dry brushing just before your morning shower will optimize your detox experience. Preparing the skin is

Madeleine Grailhttp://www.blogger.com/profile/01807795173451963339noreply@blogger.com1tag:blogger.com,1999:blog-125566496900894753.post-85420588343507797962010-03-25T01:00:00.001-04:002010-03-25T01:00:04.331-04:00

Kapalbhati: To Bring The 'Spark' Into Your LifeKapalbhati is a power breathing technique that is proven to help overcome blues, negativity, stress and depression - in a minute! Almost all mind-body schools have used this single mind detoxification technique in some form or another - with dramatic results. More importantly, it is the only technique used exclusively for mind purification among all

Mandynoreply@blogger.com0tag:blogger.com,1999:blog-125566496900894753.post-91752594560226766122010-03-25T00:01:00.000-04:002010-03-25T00:01:00.644-04:00

We all are capable of and deserve great abundance. Most of us have some toxins getting in the way of allowing the abundance that wants to come our way. With positive intention, here are some ways you can cleanse your finances to remove the toxins and make room for more!- Get your bills paid and up to date- Establish automatic payments for bills- Establish automatic payments for yourself (

Coach Michelenoreply@blogger.com0tag:blogger.com,1999:blog-125566496900894753.post-28607742164657316272010-03-24T09:14:00.002-04:002010-03-24T09:20:07.856-04:00

If you are experiencing headaches from a caffeine withdrawal let us remind you that you need not suffer through it. If it goes beyond a 6 on a scale of 1-10, don't hesitate to take a regular recommended dose of Tylenol or Advil. Pain is not our objective. Pain will only cause you stress which will in turn affect your chemistry and increase your acidity within your body.  Take an aspirin, breathe

Madeleine Grailhttp://www.blogger.com/profile/01807795173451963339noreply@blogger.com0tag:blogger.com,1999:blog-125566496900894753.post-4591746740011615462010-03-24T01:00:00.000-04:002010-03-24T01:00:06.089-04:00

Just like wringing out a wash cloth, twisting your spine will help the body release its accumulated gunk! Making the twist restorative keeps the process gentle and nurturing - two qualities we all can use more of, especially as we move deeper into our cleanse.Sit on your mat. Bend your right leg bringing your foot just underneath you. Inhale and pass left foot over right knee, placing it on the

Mandynoreply@blogger.com0tag:blogger.com,1999:blog-125566496900894753.post-74692133354583566872010-03-24T00:01:00.000-04:002010-03-24T00:01:02.274-04:00

You have a sacred and powerful gift. It is your voice. Your truth. Your expression of you.In our complex social environments it is oh so easy to find yourself drifting from the truth, expressing thoughts and making comments not because they are true for you, but because you think it's what people want to hear. Or, you may be acting unconsciously, from personality, so expressing old patterns

Coach Michelenoreply@blogger.com2tag:blogger.com,1999:blog-125566496900894753.post-39255807739634484202010-03-23T13:06:00.003-04:002010-03-24T09:15:12.231-04:00

Good Morning Happy Cleansers! How are we feeling today? Day 3 can be a bit of a challenge, but those unwanted coffee headaches should soon be easing off . Detoxing Tips 1) Remember to start the day off with warm lemon water to flush the kidneys and alkalize the body. 2) Chew your food 8-12 times and eat slowly. Take a deep breath in between each bite (this is alkalizing to the body) 3)

melissanoreply@blogger.com4tag:blogger.com,1999:blog-125566496900894753.post-81676616114989380682010-03-23T09:58:00.006-04:002010-03-23T11:16:19.032-04:00

Try to take some time out to prepare your snacks for the week ahead. Pre-cut your veggies and keep them in tupperware containers in your fridge. This way you have them readily available for snacks and meals. Pick and choose from these healthy snack ideas and have them on hand during your detox. Depending on your metabolism and your level of detoxing you may or may not need to snack. But you’ll

melissanoreply@blogger.com4tag:blogger.com,1999:blog-125566496900894753.post-21680371719936017592010-03-23T05:00:00.001-04:002010-03-23T05:00:03.297-04:00

Legs up the wall - An asana to detoxify ~ Lymphatic cleaningBecause our lymph is rich in white blood cells, it plays a vital role in our immune system and toxin removal from tissues of the body. The better this communication system is working, the better our entire body feels. Our lymph simply has to move around based on how much you move around – it uses the contractions and stretching of

Mandynoreply@blogger.com2tag:blogger.com,1999:blog-125566496900894753.post-77536943301608782122010-03-23T00:01:00.005-04:002010-03-23T00:01:00.501-04:00

It's Day 2! Congratulations. It's a major step to start the cleanse and keep going! All you need do is take things one day at a time from now on and you are going to experience great benefits.In order to encourage the process of change, it's time to get rid of things that are keeping you stuck. Here are some suggestions for things you can do to create room in your environment for positive change

Coach Michelenoreply@blogger.com0tag:blogger.com,1999:blog-125566496900894753.post-2523851647223134172010-03-22T11:36:00.000-04:002010-03-22T11:37:06.887-04:00

Day 1 –Cleanse To prepare for the detox, remove all of these substances from your house so that you won't have access to them during the detox. These include things like coffee, chocolate & alcohol. The 5 toxic whites: Dairy, flour, sugar, processed salt, white rice. If these substances are not in your house, you'll be less likely to reach for them during the craving.you will likely experienced

melissanoreply@blogger.com0tag:blogger.com,1999:blog-125566496900894753.post-58927853290637712332010-03-22T08:11:00.003-04:002010-03-22T08:21:43.947-04:00

We begin with breath. Just as we first connected when we were brought into this glorious world, we took a deep breath in, engaging us in our present life. Breath is essential to living, and how we breathe determines how full, healthy and balanced our life remains. Deep full breath alkalizes our bodies assisting in the release of toxins. Both your inhale and exhale will be through your nostrils.

Mandynoreply@blogger.com1tag:blogger.com,1999:blog-125566496900894753.post-90978661561070532482010-03-22T08:09:00.001-04:002010-03-22T08:11:22.916-04:00

Week one is focused on cleansing the body of toxins, and as a result we begin to eliminate many of the following symptoms: inflammation water retention chronic pain sluggishness sleeplessness low energy bad breath strong body odor constipation chronic bloating thin hair and cracking nails And this list goes on. If you suffer from any of the above, you should begin to feel some relief by the end

Madeleine Grailhttp://www.blogger.com/profile/01807795173451963339noreply@blogger.com0tag:blogger.com,1999:blog-125566496900894753.post-10121041912716048392010-03-21T21:37:00.000-04:002010-03-21T21:37:35.150-04:00

Congratulations.  By joining this cleanse, you have made a powerful decision that supports your holistic health, and the highest fulfillment of yourself and your dreams.  Know that at this very moment, you are doing everything you can to support your own health and happiness! It’s Day 1, and the most important thing is making sure you give yourself all the tools and space you need to ensure a

Madeleine Grailhttp://www.blogger.com/profile/01807795173451963339noreply@blogger.com0tag:blogger.com,1999:blog-125566496900894753.post-26594289111971881522010-03-21T21:34:00.000-04:002010-03-21T21:34:58.797-04:00

This drink is so tasty it has been highlighted on Entertainment Tonight, served at the Toronto International Film Festival, the Genie Awards and the Bell Celebrity Classic! Besides being delicious, it's health benefits: raises alkalinity detoxifies builds immune system <!-- end Text Module --> This refreshing detox cocktail has become infamous at Grail Springs Health & Wellness Center, served

Madeleine Grailhttp://www.blogger.com/profile/01807795173451963339noreply@blogger.com0tag:blogger.com,1999:blog-125566496900894753.post-76995144263054953922010-03-21T07:30:00.000-04:002010-03-21T07:30:43.793-04:00

Be sure to follow your instructions to get on the conference call. Your four coaches are: Chef Melissa Friesen - Nutritional Coach Amanda Stuart - Fitness Coach Michele Caron - Life Coach Madeleine Marentette - Spiritual Coach & Wellness Coach (host) And do visit this blog each and every morning. This is where the daily action is starting first thing on Monday morning. You don't want to miss

Madeleine Grailhttp://www.blogger.com/profile/01807795173451963339noreply@blogger.com0tag:blogger.com,1999:blog-125566496900894753.post-22450833963924979982010-03-20T15:57:00.003-04:002010-03-21T07:25:47.688-04:00

Hello Everyone and congratulations on taking the first steps to committing to a healthier, happier life! This is where the daily action is every AM starting first thing on Monday morning. You don't want to miss the fun!     1.    When you wake up in the morning you will find the days motivational messages, inspiration and directions including other great health tips and antidotes. You don't

Madeleine Grailhttp://www.blogger.com/profile/01807795173451963339noreply@blogger.com0tag:blogger.com,1999:blog-125566496900894753.post-9171397056153517872010-03-19T07:53:00.001-04:002010-03-19T07:53:54.011-04:00

Bring inner peace back from the spa - Bring inner peace back from the spa - More magazinePosted using ShareThis

Madeleine Grailhttp://www.blogger.com/profile/01807795173451963339noreply@blogger.com0tag:blogger.com,1999:blog-125566496900894753.post-87633085705429608012010-03-17T07:00:00.001-04:002010-03-17T07:00:58.164-04:00

Hi there, Well it's that time of year again and we are getting readay to launch our seasonal 21 Day Cleanse Online this weekend! You're in for the best investment ever made by you ~ for YOU. Grail Springs has been delivering successful holistic wellness programs to thousands of individuals each year at our Canadian retreat centre. Don't miss out on our seasonal 21 Day Cleanse Online. We come to

Madeleine Grailhttp://www.blogger.com/profile/01807795173451963339noreply@blogger.com0tag:blogger.com,1999:blog-125566496900894753.post-59318019122510751462010-02-24T08:16:00.001-05:002010-02-24T08:23:41.778-05:00

In response to the public outrage about the shooting of eight shelter animals in Houston, Alaska by a police officer ordered to do so by the town mayor... The general pubic for the most part does not realize that in rural communities across America and Canada, the shooting of pound cats and dogs is the norm, a practice that occurs everyday by the thousands. The bodies are often taken to the

Madeleine Grailhttp://www.blogger.com/profile/01807795173451963339noreply@blogger.com0