Attend The Grail Lady Faire ~ June 27th to July 4th!
WorldShift Symposium! June 26th, 10am to 5:30pm, followed by book signing with several renowned authors and presenters.
Hara is a Japanese word meaning 'the centre'. It is the physical centre point of your body and resides just below the belly button. Hara is also the energetic centre in your body. In Oriental Medicine, the Hara area, which is the whole abdomen, is also a major diagnostic region. All organ and meridian imbalances can be diagnosed from the Hara. Hara strength is developed by building Qi, through breath, exercise and meditation.
Hara strength cannot be seen from the outside. It is perceived as a deep inner strength, with a peaceful demeanour. When the Hara is strong, a person will be flexible yet stable, grounded firmly in reality, while emanating an alertness of spirit. A person strong in the Hara will be intuitive and able to follow their 'gut' reaction. This kind of intuition is fully centered in the body. It is not a mind sense. Rather it is a physical/body knowing that is not dominated by thought processing.
If you would like to have an inner strength that helps you to remain focused and balanced when faced with a physical challenge, then building Hara strength will assist you. If it is strength of mind that you need, once again, building Hara strength will help.
QI
Basic Hara breathing Technique.
This can be done while standing, walking or sitting or lying down.
If you want, lightly rest your hands on your Hara.
Start by breathing in and out slowly. Focus on letting go of any tension as you release your breath. When you are ready, begin to breathe and visualise a big golden ball of energy or light in your Hara, just below your belly button. As you breathe in, imagine the ball expanding, as you bring your breath right down into your Hara. As you breathe out, visualise the ball contracting slightly and becoming very solid and heavy. Focus on holding onto some of the Qi in your Hara as you release your breath. Continue this process until you feel centred and focused in your Hara.
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“It is not because things are difficult that we do not dare,
it is because we do not dare that they are difficult.”
Seneca
Walking right is very important.
Walk with your chin up and your shoulders held slightly back.
Walk so that the heel of your foot touches the ground first. Roll your weight forward.
Walk with your toes pointed forward.
Swing your arms as you walk.
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"Our greatest glory is not in never falling, but in rising everytime we fall"
Confucius
Benefits:
Gently stretches the inner groins and the back spine Calms the brain and helps relieve stress and fatigue
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"Every now and then, when the world sits just right,
a gentle breath of heaven fills my soul with delight..."
Hazelmarie ‘Mattie’ Elliott, A Breath of Heaven
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When we pray to God we must be seeking nothing - nothing.
~Saint Francis of Assisi