- 8am - hot water and lemon juice
- dry skin brushing and shower
- yoga stretch
- 10am fruit smoothie breakfast
- rest and relaxation
- mid-morning snack
- 12pm rest and meditation
- lunch
- long walk or jog
- 4pm afternoon snack
- journal about your week
- 7pm dinner
- detox salt bath
- 8:30-9:30pm unplug for Earth Hour, light candles and use this time to meditate on your vision for the future of our planet
- 10pm bed
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