Celebrate Autumn Equinox with a gift from us

Autumn Reflection at Grail Springs  Credit: John Parson

September 22nd is the Fall Equinox and, as the nights grow longer, it’s a time for reflection and giving thanks. At Grail Springs, we’re looking back with appreciation on our best summer season ever and recording new inspirations. Autumn is also a time to detox and strengthen the immune system (visit the Grail Springs website for Top Detox Tips.  We’d love to hear how you plan to celebrate the Autumnal Equinox!

Share your favourite fall ritual (or Grail Springs memory) with us here, on Twitter or on our Grail Springs Wellness Retreat  Facebook page by September 30, 2012 and you could receive one of five free bottles of Glastonbury Meditation Bath Oil ($25 value). We're giving away five bottles of this magical oil to recognize the most inspiring ideas and memories. These fragrant bath infusions are made with Frankincense, Bergamot, Neroli and Lavender – they’re soothing for your mind and calming for the soul... Happy Autumn Equinox Everyone!

Life Coaching - Day 2 - Cleansing Your Environment

It's Day 2! Congratulations. It's a major step to start the cleanse and keep going! All you need do is take things one day at a time from now on and you are going to experience great benefits.

In order to encourage the process of change, it's time to get rid of things that are keeping you stuck. Here are some suggestions for things you can do to create room in your environment for positive change:

- Clean out a closet

- Organize your home office

- Give some surplus clothes to charity

- Tackle any area of clutter that bothers you

Of course, pay close attention to yourself and how you are feeling. If you aren't inspired or don't have enough energy to tackle your environment, just enjoy that you'll do it soon. However, you might find yourself quite energized very soon!

Getting rid of our physical environment toxins is part of the cleanse.

Happy Cleansing...