Congratulations to our Autumn Equinox draw winners

Grail Springs in autumn  Credit: John Parson 

Thank you to everyone who participated in our Autumn Equinox celebration and shared their family traditions, rituals and ceremonies for recognizing the beginning of the fall season. We loved hearing from you all! 

We're also happy to announce the five recipients of our Autumn Equinox draw. Each recipient will receive a bottle of Avalon Sacred Mediation Bath Oil from Glastonbury, UK. These fragrant bath infusions are made with Frankincense, Bergamot, Neroli and Lavender. They also contain Vitamin E -- a welcome treat for your skin in winter.  

The winners are: 

1. Colleen Friesen

2. Summer Plewes

3. Frugal Deb 

4. Michele Cove 

5. Deborah M. A. Haentjens

If your name appears above, please email your name and mailing address to Michele@GrailSprings.com and we'll send you your Autumn Equinox gift. 

Did you miss the celebration? Sign up for our free enewsletter, follow us on Twitter or watch the Grail Springs Wellness Retreat Facebook page for news on upcoming draws and giveaways.  

We hope you all enjoy the autumn season-- a powerful time to reflect, express gratitude and celebrate abundance. 

Life Coaching - Day 20 - Your Spiritual Growth

You've done a lot in this cleanse for yourself, and no doubt it has been a transformative experience for you.

You've been exposed to some different parts of yourself, and you've been exposed to a lot of different ideas and concepts. You are probably also getting some unique and new inspirations about things that may be important for you in your development.

Of course, your spiritual growth is inevitable, and you are already perfect. Nothing needs to change. That being said, there are probably things that you are drawn towards, and you are drawn towards them for a reason.

What practices do you want to continue?
What new practices do you want to bring into your life?
Where have you noticed that small changes can make big differences for you?
How do you feel most whole? Most expanded? Most peaceful? Most joyful?
What does your inner wisdom whisper to you?

You have an incredible opportunity to take this cleanse experience and expand upon it. Now is the time to create those intentions.

Happy Cleansing...