Grail Springs Media



Himalayan Salt Recipe for a Sole Bath (pronounced Solay) during Full Moon = Equal to a 3~day Fast!

During the Full Moon Phase the healing process of the body is at its peak. The 88 minerals from Himalayan salt can penetrate the skin and are absorbed in the form of ions. Bio~energetic weak points are harmonized and the bodies own energy flow is activated. The cleansing effect of this easy to make salt bath, an ancient ritual of the Celtics, equals that of a three-day fast. The toxins are released into the water while the minerals from the salt are absorbed through the skin. This process reduces the acidity in our body and gets rid of skin-irritations, inflammation of the joints, and many other health ailments.

Note ~ the New Moon Phase is the highest point of detoxification: In other words, this is the optimum time for toxin release. So bathing during both the new moon and the full moon is recommended.

To make the Sole Bath try to prepare approximately 24 hours in advance or even longer.
1 litre Mason Jar
1 kg Himalayan Bath Salts

The Ancient Celts added essential oils for further purification (optional):
10 drops Lavender Oil
10 drops Rosemary Oil
5 drops Sage Oil

Place 1 bag (2 lbs = 2 cups) of Himalayan Bath Salts in the 1 litre mason jar and pour enough hot water to fill the jar. Subsequently pour the drops of oil into the water and seal. Occasionally turn the jar over every few hours.

When you are ready to take your bath:
Measure the temperature exactly at 98.6 Fahrenheit with a thermometer and pour the mixture in when you have reached desired water level. Light some candles, clear the mind and ponder on purification of mind, heart and body. Bathe for about 30 minutes.

Do not eat anything heavy before your bath and don't use any other chemical substances in this bath. After the bath do not rub dry, but gently pat your skin and let the body air-dry naturally. Do not use any lotions and do not shower until the following day.

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