Attend The Grail Lady Faire ~ June 27th to July 4th!
WorldShift Symposium! June 26th, 10am to 5:30pm, followed by book signing with several renowned authors and presenters.
Seek and Ye Shall Find...
4/29/10
'Two World Class Events this June that you don't want to miss...'
Don't miss the first ever 7-day festival for Women Empowering Women!
Attend The Grail Lady Faire ~ June 27th to July 4th!
WorldShift Symposium! June 26th, 10am to 5:30pm, followed by book signing with several renowned authors and presenters.
Attend The Grail Lady Faire ~ June 27th to July 4th!
WorldShift Symposium! June 26th, 10am to 5:30pm, followed by book signing with several renowned authors and presenters.
4/27/10
Eating Animals: Number One Cause of Climate Change
Animals are made of flesh, bone, and blood, just as you and I are. They form friendships, feel pain and joy, grieve for lost loved ones, and are afraid to die. One cannot profess to care about animals while tearing them away from their friends and families and cutting their throats – or paying someone else to do it – simply to satisfy a fleeting taste for flesh.
What does it say about us that we’re willing to give animals a safe pasture and freedom from suffering only to betray them by killing and eating them in the end? Nicolette Hahn Niman argues in her recent book that it’s acceptable to raise animals for food as long as they are treated humanely and killed quickly. But we wouldn’t extend that philosophy to dogs, cats, or children. The inconsistency means that eating animals simply cannot be justified.
Ms. Niman assures consumers that the animals at the ranch that she manages with her husband, Bill Niman, have a “good life and an easy death.” This likely conjures up images of pigs frolicking together, getting belly rubs and playing in mud puddles while turkeys strut about, gobbling along to music and eating fresh corncobs, melons, and grapes until they’re peacefully euthanized at a ripe old age. Think again. While the animals at BN Ranch may have a better life and may face an easier death than the animals killed for Smithfield or Butterball, “good” is not an accurate description. What kind of good life ends at age 12, which is the human equivalent of the oldest non-breeding animals on farms such as hers? Niman’s arguments are similar to those of slaveholders who advocated treating slaves more kindly but did not actually want to abolish slavery.
Ultimately, it’s not our farming practices that need to change – it’s our diets. As Niman knows, we cannot use only pastureland to produce the amount of meat that is currently consumed in this country. Approximately 10 billion cows, pigs, chickens, and turkeys are killed for food each year in the United States alone. The sheer number of animals killed to satisfy people’s taste for flesh makes it impossible to raise and slaughter them all on small family farms.
Re: PETA's undercover investigation photos: Everyone agrees: Industrial livestock operations, where cattle live amid their own manure, are horrible.
Claiming that meat eating can be ethical or eco-friendly tends to pacify people who want to feel as if they are doing the right thing but don’t want to stop eating meat. Yet raising and killing animals is neither moral nor green. As Niman knows, meat production is resource-intensive and plays a role in nearly every major environmental problem, including climate change.
Animal agriculture is one of the world’s largest sources of CO2 and the largest source of methane, which is more than 23 times more powerful than CO2 when it comes to trapping heat in the atmosphere. Research by Robert Goodland and Jeff Anhang, the authors of Livestock and Climate Change, indicates that raising animals for food produces 51 percent of global greenhouse gas emissions each year. Of course, animals on feedlots produce more greenhouse gasses than pasture-raised animals, but all farmed animals produce methane while digesting food, and their feces also emit methane.
One of the world’s leading authorities on climate change – Dr. Rajendra Pachauri, chair of the Intergovernmental Panel on Climate Change and himself a vegetarian – believes that everyone in the developed world should consume a vegetarian diet for environmental reasons. According to Pachauri, “In terms of immediacy of action and the feasibility of bringing about reductions in a short period of time, it clearly is the most attractive opportunity.” The Netherlands Environmental Assessment Agency has reported that climate change mitigation costs could be reduced by 80 percent if everyone around the globe went vegan.
Meat consumption is also a major contributor to food shortages. There would be more food to go around if more people went vegan because many staple crops are fed to farmed animals instead of to hungry people. This is especially wasteful considering that animals can only turn a small fraction of that food into flesh. It takes about 700 calories worth of feed to produce just one piece of 100-calorie beef.
More food can be grown on a given parcel of land when we aren’t funneling crops through animals. Vegfam, which funds sustainable plant-food projects, estimates that a 10-acre farm can support 60 people by growing soy, 24 people by growing wheat, or 10 people by growing corn – but only two by raising cattle photo courtesy bn ranchHappy cows? Rajt argues that sustainable ranching is like “treating slaves
more kindly” without actually abolishing slavery.
The United Nations’ special envoy on food says that it’s a “crime against humanity” to funnel 100 million tons of grain and corn into ethanol while nearly 1 billion people are starving. So how much more of a crime is it to divert 756 million tons of grain and corn per year – plus 98 percent of the 225-million-ton global soy crop – to farmed animals? With 1.4 billion people living in dire poverty, reserving these harvests for animal forage is tantamount to stealing food out of people’s mouths.
Meat production is inefficiency at its worst. When you factor in all the water squandered on animal agriculture and all the fossil fuels needed to operate slaughterhouses and processing plants and to transport meat from the plants to the stores – not to mention the air and water pollution that results from it all – you’ll understand why it just makes sense not to eat animals. As Ms. Niman – who herself has been a vegetarian for years – can tell you, one can live quite healthily and happily without eating animals.
~ by Lindsay Rajt
A vegetarian since her teenage years, Lindsay Rajt manages grassroots campaigns at People for the Ethical Treatment of Animals. Rajt has coordinated campaigns targeting KFC’s “torture” of chickens as well as the treatment of horses at Churchill Downs, home of the Kentucky Derby.
4/22/10
Earth Day Celebrating 40th Anniversay Today. "We The People" have the Power to Make Change Now.
BUT the tide has changed. And we've come to realize that we do not require a dysfunctional group of power and greed driven men in Congress to decide whether we thrive or die. 'We The People' have the absolute power today to change the world and the secret lies in our minds and in our wallets. We only need to make the right decisions today; stop purchasing products that cost the planet its limited resources and only purchase products that are sustainable, local, organic, humane and of fair trade. If we the people, the consumer, stop feeding into the corporate money machine by being a little more disciplined in its choices, 'think before we buy', we would not need to wait another forty years for congress to pass laws to protect our planet. Corporations would be forced to change direction or go out of business. After all the global market place is all based on the fundamental laws of 'supply and demand'.
To wait forty more years is too late. Ten years is too late. The time is NOW.
It's Earth Day. Raise your awareness, get involved, own your power and commit to being a responsible consumer. Today.
4/20/10
Today's Newsweek Headline: "100 Places to Remember Before They Disappear
Last night I attended a private screening in New York for a documentary film entitled "Wake Up". The executive producer was Sting's wife Trudie Styler. The lucky few who were invited were hosted by Sting, his wife stuck in London due to the volcanic eruption in Iceland, and the very same reason why I was able to go. Friends in the UK were unable to get a flight out like the millions of others and I was asked to take their place. Where one door closes another opens as they say.
The film was a provocative look by another young film maker who tragically lost his best friend in a motorcycle accident. That trauma opened up a portal to the 'other' world. He was and has been from that moment on, changed. What was first a scary, disturbing yet curios show of angels, demons, aliens, energy patterns in people and spaces, led him on a journey to test all of his human relationships, his sanity and his beliefs about what is reality. The outcome...well I'll leave the ending for you to discover on your own. The DVD will be available later on this year.
While in New York, myself and my colleagues took the opportunity to discuss WorldShift, a campaign that will be launched at an event Grail Springs is hosting on June 26th with the likes of Deepak Chopra, Sri Sri Ravi Shankar, Dr. Ervin Laszlo and many other world thought leaders. The campaign has been birthed out of the necessity to engage the masses in a grassroots movement to shift the world before it is too late. "Shift One Thing" is the campaign. Naturally there was a lot of discussed themed around the volcanic eruption and how Mother Earth is pushing back on the stresses we have pushed and continue to push on to her. And predictably it will get worse. Earthquakes, tsunami's, floods, ecoli, mad cow disease, world economic collapse, global warming and volcanic eruptions. What more do we need to 'Wake Up'? How is it that people are still so complacent in their reaction to what is going on?
As I just now got to the airport to return home, pondering on the 'what more can I do' personally, what else can I 'shift' in my life that will cause less pressure on the planet but also what else can I do to help heal the planet. Before I sat down at my gate I proceeded to spot the Newsweek magazine with the headline '100 Places to Remember Before They Disappear'. A stark 'in your face' message that we are clearly a planet in peril. It is time to ‘Wake Up’ and 'Shift One Thing". Think about one thing you can do today to make a difference and do it.
The film was a provocative look by another young film maker who tragically lost his best friend in a motorcycle accident. That trauma opened up a portal to the 'other' world. He was and has been from that moment on, changed. What was first a scary, disturbing yet curios show of angels, demons, aliens, energy patterns in people and spaces, led him on a journey to test all of his human relationships, his sanity and his beliefs about what is reality. The outcome...well I'll leave the ending for you to discover on your own. The DVD will be available later on this year.
While in New York, myself and my colleagues took the opportunity to discuss WorldShift, a campaign that will be launched at an event Grail Springs is hosting on June 26th with the likes of Deepak Chopra, Sri Sri Ravi Shankar, Dr. Ervin Laszlo and many other world thought leaders. The campaign has been birthed out of the necessity to engage the masses in a grassroots movement to shift the world before it is too late. "Shift One Thing" is the campaign. Naturally there was a lot of discussed themed around the volcanic eruption and how Mother Earth is pushing back on the stresses we have pushed and continue to push on to her. And predictably it will get worse. Earthquakes, tsunami's, floods, ecoli, mad cow disease, world economic collapse, global warming and volcanic eruptions. What more do we need to 'Wake Up'? How is it that people are still so complacent in their reaction to what is going on?
As I just now got to the airport to return home, pondering on the 'what more can I do' personally, what else can I 'shift' in my life that will cause less pressure on the planet but also what else can I do to help heal the planet. Before I sat down at my gate I proceeded to spot the Newsweek magazine with the headline '100 Places to Remember Before They Disappear'. A stark 'in your face' message that we are clearly a planet in peril. It is time to ‘Wake Up’ and 'Shift One Thing". Think about one thing you can do today to make a difference and do it.
4/18/10
Grail Springs Rejuvenation Cocktail ~ best after a good workout. So delicious and fulfilling!
• 3 cups filtered water
• 2 cups assorted sliced vegetables (roots, onions, green & red bell pepper)*
• 2 celery copped
• 1 large carrot chopped
• 4 tomatoes chopped
• 1 bunch parsley
• 2 bay leaves
• ½ teaspoon crushed hot red pepper, or to taste
• 2 teaspoons fresh rosemary or 1 teaspoon dried
• ½ teaspoon fennel seeds
• 2 tablespoons chopped fresh basil
* Avoid cabbage family vegetables as they impart a strong flavour
• Purchase and utilize organic vegetables whenever available
In a large non-reactive saucepan, combine the tomato juice cocktail, water, vegetables and herbs. Bring to a boil over moderate heat. Reduce the heat to low and simmer for 40 minutes. Transfer to a strainer set over a bowl, pressing firmly with a wooden spoon to extract all the juices, or process through a food mill. Discard pulp. Serve hot. Freezes beautifully for later use.
Yield: 10 cups ~ Calories per cup: 35
Carbs: 8.3 gm
Protein: 1.6 gm
Fat: 0.2 g
Fibre 2.2 g
Cholesterol: 0.0 mg
Sodium: 486 mg
4/12/10
4/11/10
Congratulations!
Day 21- Cleanse
Congratulations!!! You made it !
Now is the time to look back on all you have accomplished during this cleanse.
What dietary changes have you made , that you could continue with to maintain good health and vitality?
Think about how good you feel right now, and consider this when re-introducing old food habits.
If you have anymore questions…Today’s call is the time to ask.
Cheers!
Congratulations!!! You made it !
Now is the time to look back on all you have accomplished during this cleanse.
What dietary changes have you made , that you could continue with to maintain good health and vitality?
Think about how good you feel right now, and consider this when re-introducing old food habits.
If you have anymore questions…Today’s call is the time to ask.
Cheers!
Fitness Day 21 - Hara Meditation
Hara Meditation - Building Strength & Energy in your Body
Hara is a Japanese word meaning 'the centre'. It is the physical centre point of your body and resides just below the belly button. Hara is also the energetic centre in your body. In Oriental Medicine, the Hara area, which is the whole abdomen, is also a major diagnostic region. All organ and meridian imbalances can be diagnosed from the Hara. Hara strength is developed by building Qi, through breath, exercise and meditation.
Hara strength cannot be seen from the outside. It is perceived as a deep inner strength, with a peaceful demeanour. When the Hara is strong, a person will be flexible yet stable, grounded firmly in reality, while emanating an alertness of spirit. A person strong in the Hara will be intuitive and able to follow their 'gut' reaction. This kind of intuition is fully centered in the body. It is not a mind sense. Rather it is a physical/body knowing that is not dominated by thought processing.
If you would like to have an inner strength that helps you to remain focused and balanced when faced with a physical challenge, then building Hara strength will assist you. If it is strength of mind that you need, once again, building Hara strength will help.
QI
Basic Hara breathing Technique.
This can be done while standing, walking or sitting or lying down.
If you want, lightly rest your hands on your Hara.
Start by breathing in and out slowly. Focus on letting go of any tension as you release your breath. When you are ready, begin to breathe and visualise a big golden ball of energy or light in your Hara, just below your belly button. As you breathe in, imagine the ball expanding, as you bring your breath right down into your Hara. As you breathe out, visualise the ball contracting slightly and becoming very solid and heavy. Focus on holding onto some of the Qi in your Hara as you release your breath. Continue this process until you feel centred and focused in your Hara.
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"May your connection to the Divine and the healing energy awoken inside of you, stay with you forever and for always"
Life Coaching - Day 21 - Your Plan
Oh my goodness, here we are at the end of the cleanse. What an incredible thing you've done for yourself.
The last thing you want to happen is the cleanse ends, and life goes back to how it was before. Actually, that is impossible, because you are different now. But, you can use this momentum to create lasting change in your life.
Look back at your journal entries over the cleanse, especially over the last week.
What are the most important things you ARE SURE you want to effect in your life moving forward?
For each of those most important things, create 3 simple, concrete action steps for moving those things forward. Be specific, and give things definition such as time and amounts. Also give yourself an inspiring sentence or two about why those things are important.
Take those action steps and get them into a system. How will you remember the steps? Do you need to add some things to your day timer? Your PDA? As part of your morning routine? Do you need outside support such as a coach?
YOU are important. By filling your own cup first, you have the Universe to give to others. I encourage you to continue the effort of incorporating important practices and action steps for your holistic health into your life moving forward. Your mind, body, soul, life and world will reap divine benefits.
Congratulations!
The last thing you want to happen is the cleanse ends, and life goes back to how it was before. Actually, that is impossible, because you are different now. But, you can use this momentum to create lasting change in your life.
Look back at your journal entries over the cleanse, especially over the last week.
What are the most important things you ARE SURE you want to effect in your life moving forward?
For each of those most important things, create 3 simple, concrete action steps for moving those things forward. Be specific, and give things definition such as time and amounts. Also give yourself an inspiring sentence or two about why those things are important.
Take those action steps and get them into a system. How will you remember the steps? Do you need to add some things to your day timer? Your PDA? As part of your morning routine? Do you need outside support such as a coach?
YOU are important. By filling your own cup first, you have the Universe to give to others. I encourage you to continue the effort of incorporating important practices and action steps for your holistic health into your life moving forward. Your mind, body, soul, life and world will reap divine benefits.
Congratulations!
4/10/10
Life Coaching - Day 20 - Your Spiritual Growth
You've done a lot in this cleanse for yourself, and no doubt it has been a transformative experience for you.
You've been exposed to some different parts of yourself, and you've been exposed to a lot of different ideas and concepts. You are probably also getting some unique and new inspirations about things that may be important for you in your development.
Of course, your spiritual growth is inevitable, and you are already perfect. Nothing needs to change. That being said, there are probably things that you are drawn towards, and you are drawn towards them for a reason.
What practices do you want to continue?
What new practices do you want to bring into your life?
Where have you noticed that small changes can make big differences for you?
How do you feel most whole? Most expanded? Most peaceful? Most joyful?
What does your inner wisdom whisper to you?
You have an incredible opportunity to take this cleanse experience and expand upon it. Now is the time to create those intentions.
Happy Cleansing...
You've been exposed to some different parts of yourself, and you've been exposed to a lot of different ideas and concepts. You are probably also getting some unique and new inspirations about things that may be important for you in your development.
Of course, your spiritual growth is inevitable, and you are already perfect. Nothing needs to change. That being said, there are probably things that you are drawn towards, and you are drawn towards them for a reason.
What practices do you want to continue?
What new practices do you want to bring into your life?
Where have you noticed that small changes can make big differences for you?
How do you feel most whole? Most expanded? Most peaceful? Most joyful?
What does your inner wisdom whisper to you?
You have an incredible opportunity to take this cleanse experience and expand upon it. Now is the time to create those intentions.
Happy Cleansing...
Coming Off Your Detox
Day 20 -Cleanse
It is important to PLAN for after your detox so that you come off gently and gradually to allow your body to adjust to the foods you are reintroducing. Doing this part well will set you up for improved long term health.
1) Consider what you’ve learned so far during your detox.If you have kept a Journal , check in with the changes you’ve made and how they have affected you.
2) Think about the aspects of your detox diet that you’d like to incorporate into your daily life. Which recipes could you eat regularly?
Which foods could you leave out or reduce in your regular daily diet?
3) Climb back down the detox ladder, reintroducing one food group at a time over a period of 2-4 days. Pay attention to your body’s reactions to the different foods as you do this. Remember you don’t have to add them ALL back in. This is a great opportunity for you to make some conscious choices about what you’ll be eating from now on. One or two sustained improvements can make a huge difference in your long term health.
4)Set your intentions for your next detox. Next month? Next season? Next year? Detoxing on a regular basis helps you stay clear and allows you to continue to improve your health as you age!
Any Questions? Please ask away :)
Cheers!
It is important to PLAN for after your detox so that you come off gently and gradually to allow your body to adjust to the foods you are reintroducing. Doing this part well will set you up for improved long term health.
1) Consider what you’ve learned so far during your detox.If you have kept a Journal , check in with the changes you’ve made and how they have affected you.
2) Think about the aspects of your detox diet that you’d like to incorporate into your daily life. Which recipes could you eat regularly?
Which foods could you leave out or reduce in your regular daily diet?
3) Climb back down the detox ladder, reintroducing one food group at a time over a period of 2-4 days. Pay attention to your body’s reactions to the different foods as you do this. Remember you don’t have to add them ALL back in. This is a great opportunity for you to make some conscious choices about what you’ll be eating from now on. One or two sustained improvements can make a huge difference in your long term health.
4)Set your intentions for your next detox. Next month? Next season? Next year? Detoxing on a regular basis helps you stay clear and allows you to continue to improve your health as you age!
Any Questions? Please ask away :)
Cheers!
Fitness Day 20 ~ Jumping Around! :)
Joyful Jumping Jacks!!
Do you remember jumping around in gym class?
Well, now is the time to revive the kid in you and jump, jump, JUMP!!
How to:
Stand tall and keep abdomen taut.
Stand with feet together, hands at side, knees slightly bent and relaxed.
Jump and spread legs, swinging arms upward and touching them over the head.
Return to start position with feet together and hands at sides.
Stand tall and keep abdomen taut.
Stand with feet together, hands at side, knees slightly bent and relaxed.
Jump and spread legs, swinging arms upward and touching them over the head.
Return to start position with feet together and hands at sides.
Remember to move slowly, smoothly, and avoid jerky or bouncy movements. Keep knees slightly bent and toes pointing out.
Benefits
It increases balance and stability.
Jumping ability improves.
It strengthens the cardiovascular system.
Stamina and endurance are enhanced.
Coordination for sports and other athletic pursuits is improved by doing jumping jacks.
The immune system is strengthened
It increases balance and stability.
Jumping ability improves.
It strengthens the cardiovascular system.
Stamina and endurance are enhanced.
Coordination for sports and other athletic pursuits is improved by doing jumping jacks.
The immune system is strengthened
Add this exercise to your daily routine, use it as a warm-up, or to wake you up during the day if you become sluggish from sitting too long.
Enjoy!
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"Joy is not in things, it is in us!"
R. Wagner
4/9/10
Life Coaching - Day 19 - Your Work
All of us have a special and sacred part of our lives, our work. Our way that we contribute to the world to make it a better place. Our way that we get to express our special gifts, our ways of being, our skills and our experience. Our way that we get to enjoy the wonderful feeling of community that comes from cooperating towards a higher goal. Our way that we are deeply fulfilled because we are doing what we are meant to be doing and helping the world in some way.
Does your "job" sound just like the description above, or maybe not so much? Would you like it to reflect that description more? What else would you love in your work?
For most of us, we will spend more time with our work than any other precious aspect of our lives. Are you giving it proper due as the main focus of your life? Is your job worthy of the main focus of your life?
Decide what you want more of in your job. Decide what you want less of in your job. Some of you may decide that major changes are in order after this cleanse. Anyone, however, can start to create change right where they are at, by being more yourself, and speaking more of the truth, in whatever environment you find yourself in. In that way you'll be communicating your intention to the Universe for change, and change will come, often in miraculous ways.
Happy cleansing...
Does your "job" sound just like the description above, or maybe not so much? Would you like it to reflect that description more? What else would you love in your work?
For most of us, we will spend more time with our work than any other precious aspect of our lives. Are you giving it proper due as the main focus of your life? Is your job worthy of the main focus of your life?
Decide what you want more of in your job. Decide what you want less of in your job. Some of you may decide that major changes are in order after this cleanse. Anyone, however, can start to create change right where they are at, by being more yourself, and speaking more of the truth, in whatever environment you find yourself in. In that way you'll be communicating your intention to the Universe for change, and change will come, often in miraculous ways.
Happy cleansing...
The Seasons of the Body, Mind and Soul...
Thankfully that too came to an end when I started on the path of self reflection and began to see the Circle of Life. Nature has its seasons. Everything changes; sky, landscape, temperature, lighting, wind. And with it, our psyche, chemistry, emotions, mood, energy level, and our desires. Each change of season has an affect on our body, mind and spirit. And this doesn't have to be a bad thing. If you can begin to connect with the power of each season and what gifts it brings to you, you can harness those gifts and use them to uplift, energize and harmonize your life! For example, instead of dreading winter and giving in to a sense of depression, embrace the winter as a time to hibernate for a few months and enjoy the opportunity for self-reflection, writing and creating a plan for the new year to come.
The Celtics embraced nature's changes in this way as they had a deep and intimate relationship with the land, trees, animals, sky, sun and moon. Each considered a living being and revered as such as was with all indigenous ancient peoples. We've lost touch with our relationship with nature, with the land, with animals. We've severed the connection with nature and have come to strip away, use up resources, become carefree to the suffering of animals in factory farming, and the list goes on. But all can be restored if we want it to. We are in control.
Perhaps when you think of what you have learned over the past 21 days of your cleanse you've started to feel a greater sense of connection again with your body, with food, with your breath, your feelings, and how you perceive life in general. Keep this up. And go deeper now. Your body, mind and spirit move with the influences of mother nature. It is the natural law. When we go against that nature law, chaos happens.
If you can commit to listening to the messages from nature, and how each season offers up a different intent, you can begin to move with the flow of the seasons and allow your body, mind and spirit to do the same. It will tell you what foods to eat that will be good for you, what kinds of exercise are good for which seasons, what needs to change in your lifestyle in order to feel more harmonious. The key word here is 'Harmony'.
What will it take to create more harmony in your life. Just look to Mother Nature. She whispers to us everyday. There is only one factor that wields the power to connect or disconnect and that is 'how we think'. If you look to continue to have harmony and good health in your life, stay focused on that alone. The signs will be all around you and your intuitive nature within will get stronger and stronger. And before you know it, you will be full engaged with the world around you and the changing seasons of the body, mind and soul. And that ultimately brings the one thing we are all in search of....Joy.
Blessings, Madeleine
Fitness Day 19 ~ Core Strength
Today we will put together 2 core exercises to bring strength to your newly cleansed core! Powering the mid part of your body!
***************************************************
Superman & Superwoman!!
Starting Position
Superman & Superwoman!!
Starting Position
Lie facedown on the floor, legs together and straight, arms straight and extended above your head. Keep your head/neck in a neutral position.
Action
Keeping limbs straight (but not locked) and torso stationary, simultaneously lift your arms and legs up toward the ceiling to form a gentle curve with your body. Hold for a slow 30 counts.
Special Instructions
Don't hold your breath! Try to keep breathing steady and even. Make it easier: Hold for fewer counts and don't raise legs/arms quite as high. Change it up: Lower to the ground to complete one rep and do a 2-3 sets.
This will strengthen your lower back muscles!
Lying Straight Leg Raises!
Starting Position
Lie on the floor/mat on your back. Keep lower back in contact with the floor, feet and legs straight and together. Place hands to sides or under lower back for support.
Action
Keeping legs straight and together, back flat, lift legs upward until they are straight above hips. Lower down to starting position slowly and with control (but do not allow feet to touch the ground between reps) to complete one rep. Begin with sets of 10 x 3
Special Instructions
Make sure back stays flat on floor and abs are tight (pull navel in towards spine).
This will strengthen your abs & hips!
This will strengthen your abs & hips!
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“It is not because things are difficult that we do not dare,
it is because we do not dare that they are difficult.”
Seneca
4/8/10
LIfe Coaching - Day 18 - Your Social Environment
Again, you have more of a clear head than you have had in a while! Not to mention, clear access to your heart and soul, where your real wisdom comes from.
What is working for you in the people you hang around, and what is not?
What do you want as part of your social environment moving forward?
More truth?
More good energy?
More people that can grow you in positive ways?
More fun? Adventure?
More love?
Set out for yourself, in detail, how you want your social environment to look moving forward in your life. It is your prerogative and your responsibility.
Happy Cleansing...
What is working for you in the people you hang around, and what is not?
What do you want as part of your social environment moving forward?
More truth?
More good energy?
More people that can grow you in positive ways?
More fun? Adventure?
More love?
Set out for yourself, in detail, how you want your social environment to look moving forward in your life. It is your prerogative and your responsibility.
Happy Cleansing...
Fitness Day 18 - Power Walk!
How are you all feeling?
Stronger?
Leaner?
Lighter?
More in Love with your life?
Have you created fitness plans to help you continue on this wonderful path of healthy living?
Using a combination of the fitness posts you can beging to develop a personal program that will keep you in connection with all you have learned here during the 21 Day Cleanse.
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Today's fitness tip is one that I am certain most of you already do - each and every day!
WALK!!
Did you know that a 30 minute daily practice of power walking can:
Help you live longer
Help you lose weight and keep it off
Help you reduce your risk of cancer, diabetes, heart disease and stroke
It boosts your brain power
Improves your mood and relieves stress
Now - let's get walking!!!!
How do you develop a sustainable walking practice?
-set realistic time goals at the beginning
- make a walking schedule
- chart your progress
- keep it interesting
Think of your walk in three parts. Walk slowly for 5 minutes. Increase your speed for the next 5 minutes. Finally, to cool down, walk slowly again for 5 minutes.
Try to walk at least three times per week. Add 2 to 3 minutes per week to the fast walk. If you walk less than three times per week, increase the fast walk more slowly.
To avoid stiff or sore muscles or joints, start gradually. Over several weeks, begin walking faster, going further, and walking for longer periods of time.
The more you walk, the better you will feel. You also use more calories.
Try to walk at least three times per week. Add 2 to 3 minutes per week to the fast walk. If you walk less than three times per week, increase the fast walk more slowly.
To avoid stiff or sore muscles or joints, start gradually. Over several weeks, begin walking faster, going further, and walking for longer periods of time.
The more you walk, the better you will feel. You also use more calories.
Walking right is very important.
Walk with your chin up and your shoulders held slightly back.
Walk so that the heel of your foot touches the ground first. Roll your weight forward.
Walk with your toes pointed forward.
Swing your arms as you walk.
~~~~~~~~~~~~~~~~~~~~
4/7/10
"Mindful" Eating
Day 17- Cleanse
We are nearing the end of our cleanse, so I would like to insure you have the tools to continue on a lifelong journey to staying healthy
Most of the time, when we’re craving cookies, we’re really hungry for love, sex, friendship, peace, a sense of purpose and meaning. And when you’re gripped by that kind of hunger, all the tips and tricks in the world won’t save you.
Instead of focusing on the food, Try tuning in to address the emotions that make you stray.
Here’s how to start:
1. Feel your hunger. After a lifetime of denying our hunger, it’s hard to tell when we really need food. But we’re all born with the capability to eat when were hungry and stop when we’re full. As children, we eat in response to our bodies’ hunger signals. As adults, we eat in response to the clock, the latest magazine article, or our uncomfortable feelings.
Get back in touch with your body’s signals by carrying a small notepad and charting your hunger before you eat, rating it on a scale of 1 (starving) to 10 (uncomfortably full). If you do this day after day, feeling your body’s cues will soon come naturally. You’ll know you’re on the right track when you start eating in response to your body—a rumbling in your belly, a slight lessening in your ability to concentrate—instead of your thoughts or emotions.
2. Stop counting. That means calories, fat, carbs, grams, portions—whatever number you use that keeps you out of your body and in your head. When you count, measure, weigh or calculate your food, you’re eating according to your intellect rather than your body’s cues. For a life-long food counter, the prospect of free-for-all noshing can be scary. Start small: eat one meal a day without counting anything. After several days, eat two meals without counting. Continue at your own pace until you’ve stopped counting your food—and start eating in response to your body, not the numbers in your head.
3. Examine your cravings. When you’re feeling the urge to eat, what are you really hungry for? If you’re craving chips, does your jaw want to chew and crunch, to relieve stress and tension? Does the noise the chips make drown out the racket in your head? When you’re aching for ice cream, maybe the soft, creamy texture makes you feel nurtured, or fills up some empty spaces. Once you have a better idea of what you’re really craving, you’re better equipped to make a conscious choice. Maybe you massage your jaw, minimize sources of stress, visit a friend who makes you feel nurtured. Or maybe you have a scoop of ice cream—but you do it as a conscious decision.
4. Practice mindful eating. There you are, in front of the fridge at 9 p.m., noshing on leftover Chinese right out of the container, with no recollection of how you got there. It’s called “eating amnesia,” where the unconscious, hand-to-mouth action of feeding yourself becomes so automatic that, before you know it, you’ve wolfed down a whole box of cookies. Become fully aware of the act of eating. Always put your food—including snacks–on a plate. Then sit down at the table, remove distractions like television, and observe your plate. Notice the colors, textures, shapes and smell for 30 seconds to a full minute before you take the first bite. As you eat, notice the chewing action of your jaw, the taste of the food, how it feels moving down your throat and into your stomach. It’s such a pleasant practice, it will soon become second nature.
5. Be in your body. Many of us walk around all day in a state of half-awareness, not really present in the room, on the earth, in our bodies. And when we’re not in our bodies, we can’t tell if we’re hungry or when we’re full. How often are you aware of your body? Tune in right now, as you read this, and check in, starting your toes and moving up through your body. Pause at your stomach, and notice how it feels. Is it empty, or satisfied? Does it feel rigid and tense? Numb or dull? Or is it soft and relaxed? Once you become intimate of your stomach’s sensations, you can begin to identify true hunger.
6. Pause. When you experience a craving for food, just stop and observe it. Don’t try to make it go away, but don’t indulge it. Sit with the discomfort of the craving. It may become intensely distressing, even painful; that’s okay. Stay with it, and notice what comes up. You’ll often find a vast ocean of emotions like fear, anxiety, even grief, under the craving for food. It’s a powerful exercise—but quite illuminating, and sometimes life-changing.
7. Be happy now. Maybe you’ve been postponing your happiness until you lose ten pounds, give up sugar or eat more greens. But the happier you are now, the more likely you’ll be to stick to your eating goals. The “do-have-be” mindset tells us that success breeds joy when, in fact, it may be the other way around. Once you’re able to accept yourself exactly as you are, you’re more likely to achieve your dietary goals, and less likely to eat from stress, depression or anxiety. And anyway, there’s no point in postponing joy. Be happy now; the rest will come.
We are nearing the end of our cleanse, so I would like to insure you have the tools to continue on a lifelong journey to staying healthy
Most of the time, when we’re craving cookies, we’re really hungry for love, sex, friendship, peace, a sense of purpose and meaning. And when you’re gripped by that kind of hunger, all the tips and tricks in the world won’t save you.
Instead of focusing on the food, Try tuning in to address the emotions that make you stray.
Here’s how to start:
1. Feel your hunger. After a lifetime of denying our hunger, it’s hard to tell when we really need food. But we’re all born with the capability to eat when were hungry and stop when we’re full. As children, we eat in response to our bodies’ hunger signals. As adults, we eat in response to the clock, the latest magazine article, or our uncomfortable feelings.
Get back in touch with your body’s signals by carrying a small notepad and charting your hunger before you eat, rating it on a scale of 1 (starving) to 10 (uncomfortably full). If you do this day after day, feeling your body’s cues will soon come naturally. You’ll know you’re on the right track when you start eating in response to your body—a rumbling in your belly, a slight lessening in your ability to concentrate—instead of your thoughts or emotions.
2. Stop counting. That means calories, fat, carbs, grams, portions—whatever number you use that keeps you out of your body and in your head. When you count, measure, weigh or calculate your food, you’re eating according to your intellect rather than your body’s cues. For a life-long food counter, the prospect of free-for-all noshing can be scary. Start small: eat one meal a day without counting anything. After several days, eat two meals without counting. Continue at your own pace until you’ve stopped counting your food—and start eating in response to your body, not the numbers in your head.
3. Examine your cravings. When you’re feeling the urge to eat, what are you really hungry for? If you’re craving chips, does your jaw want to chew and crunch, to relieve stress and tension? Does the noise the chips make drown out the racket in your head? When you’re aching for ice cream, maybe the soft, creamy texture makes you feel nurtured, or fills up some empty spaces. Once you have a better idea of what you’re really craving, you’re better equipped to make a conscious choice. Maybe you massage your jaw, minimize sources of stress, visit a friend who makes you feel nurtured. Or maybe you have a scoop of ice cream—but you do it as a conscious decision.
4. Practice mindful eating. There you are, in front of the fridge at 9 p.m., noshing on leftover Chinese right out of the container, with no recollection of how you got there. It’s called “eating amnesia,” where the unconscious, hand-to-mouth action of feeding yourself becomes so automatic that, before you know it, you’ve wolfed down a whole box of cookies. Become fully aware of the act of eating. Always put your food—including snacks–on a plate. Then sit down at the table, remove distractions like television, and observe your plate. Notice the colors, textures, shapes and smell for 30 seconds to a full minute before you take the first bite. As you eat, notice the chewing action of your jaw, the taste of the food, how it feels moving down your throat and into your stomach. It’s such a pleasant practice, it will soon become second nature.
5. Be in your body. Many of us walk around all day in a state of half-awareness, not really present in the room, on the earth, in our bodies. And when we’re not in our bodies, we can’t tell if we’re hungry or when we’re full. How often are you aware of your body? Tune in right now, as you read this, and check in, starting your toes and moving up through your body. Pause at your stomach, and notice how it feels. Is it empty, or satisfied? Does it feel rigid and tense? Numb or dull? Or is it soft and relaxed? Once you become intimate of your stomach’s sensations, you can begin to identify true hunger.
6. Pause. When you experience a craving for food, just stop and observe it. Don’t try to make it go away, but don’t indulge it. Sit with the discomfort of the craving. It may become intensely distressing, even painful; that’s okay. Stay with it, and notice what comes up. You’ll often find a vast ocean of emotions like fear, anxiety, even grief, under the craving for food. It’s a powerful exercise—but quite illuminating, and sometimes life-changing.
7. Be happy now. Maybe you’ve been postponing your happiness until you lose ten pounds, give up sugar or eat more greens. But the happier you are now, the more likely you’ll be to stick to your eating goals. The “do-have-be” mindset tells us that success breeds joy when, in fact, it may be the other way around. Once you’re able to accept yourself exactly as you are, you’re more likely to achieve your dietary goals, and less likely to eat from stress, depression or anxiety. And anyway, there’s no point in postponing joy. Be happy now; the rest will come.
Life Coaching - Day 17 - Your Home
It was so enlightening, the other day, to hear from Feng Shui Expert Katherine Russ, wasn't it? I'm sure it got you thinking about what parts of your home have good energy and reflect your soul, and which parts surely do not.
What areas of your home need change? How do you want to do that?
What colours do you want more of in your home? What types of art?
How can you bring the four elements into your home?
How do you want to handle paperwork in your home?
How is the energy flow in your home?
Take a walk around your home from your new, fresh, cleansed, clear self. You'll know what sits right with you and what doesn't. You'll know what you want to do to support your soul.
Your home is just another extension of you, and the manifestation of your home will be a direct reflection of your other manifestations. This is your chance to heal yourself on the inside and the outside at once!
Happy cleansing!
What areas of your home need change? How do you want to do that?
What colours do you want more of in your home? What types of art?
How can you bring the four elements into your home?
How do you want to handle paperwork in your home?
How is the energy flow in your home?
Take a walk around your home from your new, fresh, cleansed, clear self. You'll know what sits right with you and what doesn't. You'll know what you want to do to support your soul.
Your home is just another extension of you, and the manifestation of your home will be a direct reflection of your other manifestations. This is your chance to heal yourself on the inside and the outside at once!
Happy cleansing!
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