11/28/10
Oracles of Sacred Animals
Modern man has become lost souls in the frenzy of gathering his riches via industrialization and capitalism created by himself for himself after the second world war. When man finally lets go of believing that he is superior to all things, and reconnects with the knowledge that we are One, humanity will experience the indescribable bliss of living in community with nature ~ which is lived and revered here daily at Grail Springs.
We have a forgotten heritage of looking to the elements of nature for answers, guidance and messages. Animals are our ally's. Not a resource. They are our teachers and healers. This sacred relationship has almost evaporated from man's consciousness. Thankfully there is a minority of soulful humans who are holding on to the tradition with all their mightiness, giving hope for its glorious restoration one day. Rooted in the arcane schools of thought, is a fundamental understanding that humans ARE nature, and that the animal kingdom, along with the mineral, plant, human, and soul kingdom, are intrinsic to each other. The five kingdoms are united as One.
Of late I have been reawakened to study these sacred relationships, animal oracles and totems. I am in the humble midst of intense new understandings and re-connections.
Last week, with eyes wide open I gazed into the eyes of the Hawk messenger. In Druid tradition he is known as Seabhac, and he represents the magician Merlin. Seabhac brings with him the ability for one to see their life in perspective, to free you from unnecessary baggage and to connect one with their ancestral roots of chivalry, healing, and specifically, the Quest for the Holy Grail. It was a fine day.
Once you know where you come from, you can know where you are meant to go. Perhaps you reading this post today will be a reawakening, to reacquaint yourself with that sacred relationship we are gifted to have with the animal kingdom, assisting human evolution through self-realization and unconditional love, the greatest riches of all the Kingdom...
For Nicolya.
In loving memory of Kaunuk - a true and noble King.
11/16/10
David Wolfe Shine's the Light on the Best Day Ever!
10/31/10
Anastasia: A True Living Avatar
I hope YOU are receiving this transmission...:o)
10/3/10
Me to We ~ It's a Matter of Perspective
Me to We was inspired over ten years ago according to Fred Kielburger, the boys father who I met this past September 30th when kindly invited by a visiting Grail guest to sit in the Kielburger family box at the Air Canada Centre in Toronto. It was worth every minute of the five hour return trip. To hear and feel the energy of the collective roar of 20,000 teenagers shouting the cries of 'Freedom!' for every child around the world who suffers poverty, abuse, slavery or war, even now just gives me goosebumps. Opening with Deepak Chopra and followed by a continued line up of inspirational musicians, philanthropists and survivors of war and destruction delivering incredible stories of triumph over tribulation, made me walk away with certainty that there is an undeniable tidal wave of positive change happening around the world, even in the most darkest places.
The movement 'Me to We', is exactly that. It is a movement that takes us from the ideas of separation to that of union. From competition, to collaboration. It is a mind-set. I'll be honest, there was a day when I was of the separate, competitive mind-set and it was not a fun road to travel. Then exactly three years ago someone handed me a book called 'Me to We: Finding Meaning in a Material World'. And another light switch turned on at just the right time in my life.
From that day forward I consciously began to reach out to other entrepreneurs and actionists in the spirit of true collaboration and cooperation. And wow did life take off, climbing upwards and onwards into the stratosphere of open possibilities. Life just got fun, and better, and still gets better in every way both personally, spiritually and in business. Perception IS everything. Moving from the 'me' to the 'we' perspective will reveal your true life destiny.
As I sat in what was the best seat in the house, no sooner had I arrived and introduced myself, I was immediately collaborating and talking possibilities with a most intriguing young doctor who started a medical clinic in the mountains of Tibet. As it happens, he is also a huge advocate of meditation and integrated medicine. Now how can it get any better than that? Stay tuned! And get yourself into the WE stratosphere!
9/19/10
Our Story: Herstory and History
History became legend and legend became myth. There was a time of legend when King Arthur and the Knights of the Round Table lived on our planet. Myth? When something so resonates with you that the truth of it is felt in your bones, that your hair bristles on your arms and you tingle, you must pay homage to this knowing.
Fact? Whether myth, legend or fact, this planet is a planet of storytellers and our purpose here is to create our story. Marion Zimmer Bradley's The Mists of Avalon tells the story of King Arthur from the perspective of the women and showcases the transition of the very different worldviews when they collided over 1000 years ago.
In her acknowledgments, she speaks of the complexity of the sources for her work: she virtually memorized the Sidney Lanier edition of the Tales of King Arthur by ten years old and skipped school at fifteen to hide in the library of the Department of Education in Albany, New York, to read a ten-volume edition of James Frazer's The Golden Bough and a fifteen-volume set of books on comparative religions, including an enormous volume on the Druids and Celtic religions. Her reading list before she was 16 ~ whew!
Zimmer Bradley's Merlin, recognized that it is the belief of mankind which shapes the world and of all reality. He explained that his time was a powerful pivot in time, a moment to change the world. Merlin saw the change begin with the arrival of the followers of Christ: "...the views they hold are altering this world; not only in spirit, but on the material plane. As they deny the world of spirit, and the realms of Avalon, so those realms cease to exist for them. They still exist, of course; but not in the same world with the world of the followers of Christ. Avalon, the Holy Isle, is now no longer the same island as the Glastonbury where we of the Old Faith once allowed the monks to build their chapel and their monastery." As her story goes, she sees "the world once again come together, a world with room for the Goddess and for the Christ, with a leader to make us one. " A world of balance? The double scales even? The sly grin of some, the knowing grin of another ~ each soul adding weight to one side of the scale or t'other or both. The plot thickens in all of our stories.
Fast forward to 2010 and visit a new Lady of Avalon, Madeleine Marentette, holding sacred space in Canada at her retreat, Grail Springs. Read her story in the best selling Grail Springs: Holistic Detox for Body, Mind & Spirit
The day before her fabulous 7-day first annual Grail Lady Faire , Madeleine hosted a Pachamama Alliance's Awaken the Dreamer symposium. On a rainy morning beside the pristine, spring-fed Chalice Lake at Grail Springs she invited over 100 people to be seated and quieten themselves. Under a canopied tent, the Goddess-like Marentette announced her first guest speaker would be joining on the screen monitor behind her, his first ever attempt at Skype. Right on cue, Neale Donald Walsch, author of the Conversations with God series, greeted the delighted room.
In 15 minutes, Walsch summed up his take on the God conversations: when God first asked him to write a book and call it Conversations with God, he thought "ya, right", but knew he had to do it. After 27 books, he understood what God was saying: "You've got it all wrong". Walsch noted that he has already sold 7 million copies of his one book The New Revelations , so he wasn't trying to sell any, but highly recommends that everyone read it, as God offers possible and powerful answers to the questions facing the world. Walsch understands that it is okay to give money to third world countries to help them in their terrible plights; it is okay to open a homeless shelter in a big city; it is okay to try to help anyone and everyone, but in the long run, this aid will not make a difference. Neale Donald Walsch said that the only way we are going to evolve to a peaceful, happy race is to change our worldview. We must look to the indigenous populations around the world to understand why. Humans are connected with the animals, the oceans and the earth. What we do to the animals affects us. What we do to the environment affects us all. We are all interconnected and dependent upon each other. Humans must keep in balance with the planet.
Moving out of the despair felt by Merlin, into the concern understood by Walsch and finally we are all beginning to feel the sheer excitement of Grail Springs, where there is an understanding that the balance is shifting to a kinder world in which each individual is aware of their impact on the worldview. Go forth and Be (man/woman) Kind!
9/12/10
Heaven's Kitchen Reports: Top Chefs, Hotels and Restaurants Go 'Meatless'!
World renown chefs, hotels and restaurants are joining the meatless movement by offering vegetarian and vegan dishes in their establishments. This is welcoming news for the health and wellbeing of people, animals and planet.
Casino owner Steve Wynn announced that he has made vegan options mandatory at all of his Los Vegas properties which predictably will have a domino effect all the way down the Vegas strip. His vegan menus are not your typical 'salad greens with bottled dressing', but a substantial and sophisticated choice menu for any foodie.
I was also over-the-top delighted to hear that Iron Chef Mario Batali has joined "Meatless Mondays" campaign, offering vegetarian dishes in all of his restaurants from Los Angeles, Las Vegas to New York. His logic, "to reduce meat consumption in order to improve personal health and the health of our planet."
Tal Ronnan, aka 'The Conscious Cook' who created Oprah Winfrey's vegan based 21-day cleanse, was invited to train upcoming chefs in vegan cooking at the famous French culinary school Le Cordon Bleu in St. Louis. Now that's a shift!
And there are so many other chefs, too many to mention, who are making the shift from carnivore to vegetarian to vegan. Once a chef has seen the shocking videos of what animals endure at factory farms and slaughter houses they rethink their role and impact. It is hard to turn a blind eye from the devastating impact animal factory farming has on climate change unless you are completely void of conscience. 'Old school' is quickly becoming 'extinct'. which is exactly what needs to happen before we do.
Hell's Kitchen Gordon Ramsey take note...Heaven's Kitchen is heating up!
9/7/10
A Call To Conscious Evolution: Our Moment of Choice
"So what exactly is an Evolutionary Leader?" some have asked.
An evolutionary leader is a person in tune with the divine impulse, listening very closely to the collective conversation rising up on the present state of humanity and our world. It is those who act on the impulse coming from the supra-intelligent universe; the pressing need for solutions for environmental sustainability now and social justice for all sentient beings; people and animals alike.
An evolutionary leader is someone who has observed and studied the path of evolution and can identify the process and patterns that have emerged in the past and has a fairly good concept as to what's coming next using both logic and intuition. There are millions tapping in to this collective impulse as a time of choice, thought and conversation and this group is growing exponentially every single day. Perhaps you are one of them.
This recognition of the present imminent reality has led to an influx of potent creative thinking including a shift from the business-as-usual model of 'competition' to that of 'collaboration' (governments and politicians take note). This shift is a monumental leap in human evolution, and a prerequisite for success in rebuilding the vision for a new sustainable, peaceful world.
While the grassroots movement is making major strides, what is required next and quickly is a major shift in big government and world banking arena. Big investment needs to up the ante and quickly move dollars into the hands of the problem solvers and creative thinkers who have come up with ingenious and sustainable solutions to save our planet. The solutions are there. And the money exists.
For the first time in history we are on mass, conscious of consciousness itself and as we move from the fourth kingdom known as the human kingdom, into the fifth kingdom known as the soul kingdom we will begin to discover a new and bountiful resource for creativity and group cooperation. For the first time in history we can precipitate our future and consciously create and manifest the sustainable and peaceful world we want with a fairly accurate, calculated outcome. I hope it is indeed the next chapter in the story of human evolution.
What I took away from the event on a personal level was a deep satisfaction knowing that the flames of this movement are catching fire. People do care, they are making major life commitments. As I stood on the impressive open air veranda at the post reception with my good and most elegant friend Professor Ashok Gangadean, a founding member of ELC, both of us taking in the palpable buzz of energy and feelings of hope for humanity, a brilliant shooting star arced over a perfect end-of-summer twilit sky. It was an auspicious sign, like a telegraph from the supra-intelligent universe..."MESSAGE RECEIVED...CARRY ON".
If you'd like more information or would like to join forces with the 'Evolutionary Leaders', visit the website. They also offer a down loadable 'Evolutionary Leadership Tool Kit'
8/24/10
Reflections of Summer
A glorious tangerine full moon dances over Chalice Lake this misty morn offering a gentle reminder that playful Summer is beginning to yawn while fiery Autumn is beginning to stretch and stir. It causes me to reflect on the passing of the last few months filled with profound experiences, new relationships, revelations and realizations, perhaps one of the most gifted summers I’ve lived in a while.
On June 26th Grail Springs hosted the Pachamama Alliance and the ‘Awaken the Dreamer’ Symposium, attended by travelers from as far away as Finland, Australia, India and the UK. Transformational leaders shared their ‘dream’, and how that dream has come to fruition in their work today focusing on three fields of service:
• Environmental Sustainability
• Social Justice
• Spiritual Freedom
We heard from the likes of Swami Pragyapad from the Art of Living Foundation, Barbara Marx Hubbard, founder of Conscious Evolution Foundation and Neale Donald Walsch, New York Times’ Best Seller for ‘Conversations with God’ series. The day was palpable, the revelations and inspirations many.
The following day we launched the Grail Lady Faire, Canada’s first 7-day festival for women empowering women. As I sit here trying to find the words to describe what happened during that week, I am finding myself grinning and feeling a bit mischievous, like I have a big secret. Canadian singer and songwriter Pamela Gerrand described it as being in a portal. Founder of the Red Tent Temple Movement Alisa Starkweather referred to it as being deep inside a protective container. Spiritual guide Vera Lopez described as being in the chalice itself. The energy created and held by these pillars of the divine feminine; powerful, conscious women of service, was unlike anything I have ever witnessed. There was an undeniable Presence responding to our intention and most of the 200 women who visited over the seven days, also felt they had passed through an invisible veil. Welcome to Avalon…:o)
With over 21 presenters delivering over the next seven days, we were filled with reverent ceremony, spontaneous outbreaks of music, drumming and song, powerful invocation, provocative speeches and practical workshops. Women gave their all. I was gleefully taken aback by the important work that is being developed and delivered by women around the world. We are an unstoppable force. And unlike most gatherings I have been to in the past, there was a new and beautiful balance of both essences of Love and Wisdom, the key to women's next step upon their evolutionary path.
I thank those who gave their all, and to those who attended and brought their open hearts, their joy and their wisdom. I relish in my new found friendships. And as the full moon of August disappears behind the tree line, I already count down the number of full moons left until the next Grail Lady Faire. (9)
Save the Date: June 27 to July 4, 2011!
8/19/10
Grail Lady Faire Inspired ~ by Lee Maidlow
Grail Lady Faire INSPIRED ~ by LEE MAIDLOW: Into the belly of the labyrinth we walked, hand in hand opening our heart of hearts. Rains fell in cleansing form. The winds of change blew in. Alternating sun and cloud moved in synchronized fashion with laughter, tears, and celebration as the Earth drew out the authenticity of each woman present. We heard the call and embraced the magic of each moment.
Incredible speakers, amazing workshops and the divine feminine energies wove a web of connectivity. Layer upon layer melted away. Outmoded facades dropped, effortlessly as we embraced the warmth of real, each in ways intimate and unique.
The Grail Lady Faire 2010 was indeed transformational. Some women graced the Faire with their presence for the full 8 days. Others came to the Canadian Shield, from near and far, for the lingering flash of their presence to be felt by the very ground that called them to hold space.
We reached the belly of the labyrinth, in our own way, shape, form, space and time. Standing naked to the power that we are, we breathed as one. The 'Call to Action' drew us out as our transformational experience led. Cleansed, nourished, activated and encircled in sea star hood, with intuited knowing we co creatively balanced as one. In ways so magically intertwined the effect of the 'Empowered Women's Woodstock' on each participant and beyond will be felt in ways expansive and all inclusive for quite some time.
Until next years Grail Lady Faire set for June 27 to July 4, 2011 the interplay will grow, as it is divinely woven. Dreamers shall stage connectivity, for we rose to the occasion. We heard the call of the Eagle and the Condor and the mysteries of these transformative times ring from each cell in each part of the body of earth where nothing but love will remain. I for one most certainly appreciate with smiles and giggles the syncro eventualities the heart field coordinated, with blessings by FengSHe.org, Madeleine Marentette and the Grail Team for my presence at the Faire.
Three cheers to humanities sovereignty. May we listen, share and act with and for earth and prepare for further balancing as more light infiltrates our corner of the universe.
Again in 2011 we will walk into the labyrinth in Central Ontario Canada and listen!
6/22/10
Canada's 1st Ever Summer Festival for Women Who Care About the Planet! Only 5 days away...
Grail Spring's Transformation Retreat Center in Canada is pleased to present the World's first ever women's 7-day summer festival, where we open our hearts, mind and Spirit to the incoming feminine. Join 150 plus women, including over 20 thought leaders, authors, wisdom keepers, performers, musicians, recording artists, women on the evolutionary edge of a movement. Learn, embrace and embody the divine feminine principles that have historically been written out of mankind’s history. Once lost but now found, this will prove to be a provocative seven days of realization, communion and revelation, of thoughts long neglected. Find out why we as women hold the keys to the future of our planet! Here is a list of the keynote speakers. Plus there are another 20 women presenting workshops throughout the week.
- Dale Allen, Inspirational Speaker
- Janet Attwood, The Passion Test
- Bernadina Catari Alvarez, Wisdom Keeper, Peru
- Debbie Danbrook, Recording Artist
- Imani, Mamalution Revolution
- Lili Fournier, Producer
- Pamela Gerrand, Recording Artist
- Siri Sevak Kaur, teacher of Kundalini Yoga as taught by Yogi Bhajan
- Vera Lopez, Wisdom Keeper, Brazil
- Spryte Loriano, President Humanity Unites Brilliance
- Madeleine Marentette, Author, Founder of Grail Spring's Retreat
- Marcia Martin, One Degree Media
- Minnie Matoush, Wisdom Keeper Cree Nation
- Caroline Mills, Green Business
- Dr. Christine Page, Bestselling Author 'Spiritual Alchemy'
- Tracey Penington, Ripple Energetics
- Debra Poneman, Inspirational Speaker, Author 'Chicken Soup for the American Idol Soul'
- Dr. Sugar Singleton, Braveheart Women
- ALisa Starkweather, Founder of the Red Tent Temple Movement
- Pat Potter, Enviromental Activist and builder of 'Earth Home'
6/2/10
BEE-utiful Berry Smoothie ~ It's the Body Bomb for Good Health!
This recipes was shared by our good friend Dr. Elson Haas, aka 'America's Detox Doc'. This recipe is not just a delicious filling breakfast alternative, but offers up an enormous amount of good nutrition, immune boosting elements, antioxidants, minerals, digestive enzymes and more. That's why it's the bomb of all smoothies. And, it is the perfect time of year to get most of these ingredients locally. And your kids will love it too!
BEE-utiful Berry Smoothie
- ½ blender of almond milk
- ¼ cup flax seed, ground to a fine meal
- 1 teaspoon cinnamon
- ½ cups berries: blueberries, blackberries, cherries, or raspberries
- 1 avocado
- 1 heaping teaspoon Super Greens powder
- 3 heaping tablespoons fresh bee pollen
- 3 tablespoons flax seed oil
- 1 tablespoon raw, organic honey
- Pinch of Himalayan Sea Salt
Preparation:
Grind the flax seeds along with cinnamon in a coffee grinder and set aside.
Fill your blender with the almond milk.
Add all other ingredients and turn blender on low until the mixture is moving smoothly.
Then blend well on high for 2 minutes until creamy.
Serves 2 @ 12 oz
4/29/10
'Two World Class Events this June that you don't want to miss...'
Attend The Grail Lady Faire ~ June 27th to July 4th!
WorldShift Symposium! June 26th, 10am to 5:30pm, followed by book signing with several renowned authors and presenters.

4/27/10
Eating Animals: Number One Cause of Climate Change
Animals are made of flesh, bone, and blood, just as you and I are. They form friendships, feel pain and joy, grieve for lost loved ones, and are afraid to die. One cannot profess to care about animals while tearing them away from their friends and families and cutting their throats – or paying someone else to do it – simply to satisfy a fleeting taste for flesh.
What does it say about us that we’re willing to give animals a safe pasture and freedom from suffering only to betray them by killing and eating them in the end? Nicolette Hahn Niman argues in her recent book that it’s acceptable to raise animals for food as long as they are treated humanely and killed quickly. But we wouldn’t extend that philosophy to dogs, cats, or children. The inconsistency means that eating animals simply cannot be justified.
Ms. Niman assures consumers that the animals at the ranch that she manages with her husband, Bill Niman, have a “good life and an easy death.” This likely conjures up images of pigs frolicking together, getting belly rubs and playing in mud puddles while turkeys strut about, gobbling along to music and eating fresh corncobs, melons, and grapes until they’re peacefully euthanized at a ripe old age. Think again. While the animals at BN Ranch may have a better life and may face an easier death than the animals killed for Smithfield or Butterball, “good” is not an accurate description. What kind of good life ends at age 12, which is the human equivalent of the oldest non-breeding animals on farms such as hers? Niman’s arguments are similar to those of slaveholders who advocated treating slaves more kindly but did not actually want to abolish slavery.
Ultimately, it’s not our farming practices that need to change – it’s our diets. As Niman knows, we cannot use only pastureland to produce the amount of meat that is currently consumed in this country. Approximately 10 billion cows, pigs, chickens, and turkeys are killed for food each year in the United States alone. The sheer number of animals killed to satisfy people’s taste for flesh makes it impossible to raise and slaughter them all on small family farms.
Re: PETA's undercover investigation photos: Everyone agrees: Industrial livestock operations, where cattle live amid their own manure, are horrible.
Claiming that meat eating can be ethical or eco-friendly tends to pacify people who want to feel as if they are doing the right thing but don’t want to stop eating meat. Yet raising and killing animals is neither moral nor green. As Niman knows, meat production is resource-intensive and plays a role in nearly every major environmental problem, including climate change.
Animal agriculture is one of the world’s largest sources of CO2 and the largest source of methane, which is more than 23 times more powerful than CO2 when it comes to trapping heat in the atmosphere. Research by Robert Goodland and Jeff Anhang, the authors of Livestock and Climate Change, indicates that raising animals for food produces 51 percent of global greenhouse gas emissions each year. Of course, animals on feedlots produce more greenhouse gasses than pasture-raised animals, but all farmed animals produce methane while digesting food, and their feces also emit methane.
One of the world’s leading authorities on climate change – Dr. Rajendra Pachauri, chair of the Intergovernmental Panel on Climate Change and himself a vegetarian – believes that everyone in the developed world should consume a vegetarian diet for environmental reasons. According to Pachauri, “In terms of immediacy of action and the feasibility of bringing about reductions in a short period of time, it clearly is the most attractive opportunity.” The Netherlands Environmental Assessment Agency has reported that climate change mitigation costs could be reduced by 80 percent if everyone around the globe went vegan.
Meat consumption is also a major contributor to food shortages. There would be more food to go around if more people went vegan because many staple crops are fed to farmed animals instead of to hungry people. This is especially wasteful considering that animals can only turn a small fraction of that food into flesh. It takes about 700 calories worth of feed to produce just one piece of 100-calorie beef.
More food can be grown on a given parcel of land when we aren’t funneling crops through animals. Vegfam, which funds sustainable plant-food projects, estimates that a 10-acre farm can support 60 people by growing soy, 24 people by growing wheat, or 10 people by growing corn – but only two by raising cattle photo courtesy bn ranchHappy cows? Rajt argues that sustainable ranching is like “treating slaves
more kindly” without actually abolishing slavery.
The United Nations’ special envoy on food says that it’s a “crime against humanity” to funnel 100 million tons of grain and corn into ethanol while nearly 1 billion people are starving. So how much more of a crime is it to divert 756 million tons of grain and corn per year – plus 98 percent of the 225-million-ton global soy crop – to farmed animals? With 1.4 billion people living in dire poverty, reserving these harvests for animal forage is tantamount to stealing food out of people’s mouths.
Meat production is inefficiency at its worst. When you factor in all the water squandered on animal agriculture and all the fossil fuels needed to operate slaughterhouses and processing plants and to transport meat from the plants to the stores – not to mention the air and water pollution that results from it all – you’ll understand why it just makes sense not to eat animals. As Ms. Niman – who herself has been a vegetarian for years – can tell you, one can live quite healthily and happily without eating animals.
~ by Lindsay Rajt
A vegetarian since her teenage years, Lindsay Rajt manages grassroots campaigns at People for the Ethical Treatment of Animals. Rajt has coordinated campaigns targeting KFC’s “torture” of chickens as well as the treatment of horses at Churchill Downs, home of the Kentucky Derby.
4/22/10
Earth Day Celebrating 40th Anniversay Today. "We The People" have the Power to Make Change Now.
BUT the tide has changed. And we've come to realize that we do not require a dysfunctional group of power and greed driven men in Congress to decide whether we thrive or die. 'We The People' have the absolute power today to change the world and the secret lies in our minds and in our wallets. We only need to make the right decisions today; stop purchasing products that cost the planet its limited resources and only purchase products that are sustainable, local, organic, humane and of fair trade. If we the people, the consumer, stop feeding into the corporate money machine by being a little more disciplined in its choices, 'think before we buy', we would not need to wait another forty years for congress to pass laws to protect our planet. Corporations would be forced to change direction or go out of business. After all the global market place is all based on the fundamental laws of 'supply and demand'.
To wait forty more years is too late. Ten years is too late. The time is NOW.
It's Earth Day. Raise your awareness, get involved, own your power and commit to being a responsible consumer. Today.
4/20/10
Today's Newsweek Headline: "100 Places to Remember Before They Disappear
The film was a provocative look by another young film maker who tragically lost his best friend in a motorcycle accident. That trauma opened up a portal to the 'other' world. He was and has been from that moment on, changed. What was first a scary, disturbing yet curios show of angels, demons, aliens, energy patterns in people and spaces, led him on a journey to test all of his human relationships, his sanity and his beliefs about what is reality. The outcome...well I'll leave the ending for you to discover on your own. The DVD will be available later on this year.
While in New York, myself and my colleagues took the opportunity to discuss WorldShift, a campaign that will be launched at an event Grail Springs is hosting on June 26th with the likes of Deepak Chopra, Sri Sri Ravi Shankar, Dr. Ervin Laszlo and many other world thought leaders. The campaign has been birthed out of the necessity to engage the masses in a grassroots movement to shift the world before it is too late. "Shift One Thing" is the campaign. Naturally there was a lot of discussed themed around the volcanic eruption and how Mother Earth is pushing back on the stresses we have pushed and continue to push on to her. And predictably it will get worse. Earthquakes, tsunami's, floods, ecoli, mad cow disease, world economic collapse, global warming and volcanic eruptions. What more do we need to 'Wake Up'? How is it that people are still so complacent in their reaction to what is going on?
As I just now got to the airport to return home, pondering on the 'what more can I do' personally, what else can I 'shift' in my life that will cause less pressure on the planet but also what else can I do to help heal the planet. Before I sat down at my gate I proceeded to spot the Newsweek magazine with the headline '100 Places to Remember Before They Disappear'. A stark 'in your face' message that we are clearly a planet in peril. It is time to ‘Wake Up’ and 'Shift One Thing". Think about one thing you can do today to make a difference and do it.
4/18/10
Grail Springs Rejuvenation Cocktail ~ best after a good workout. So delicious and fulfilling!
• 3 cups filtered water
• 2 cups assorted sliced vegetables (roots, onions, green & red bell pepper)*
• 2 celery copped
• 1 large carrot chopped
• 4 tomatoes chopped
• 1 bunch parsley
• 2 bay leaves
• ½ teaspoon crushed hot red pepper, or to taste
• 2 teaspoons fresh rosemary or 1 teaspoon dried
• ½ teaspoon fennel seeds
• 2 tablespoons chopped fresh basil
* Avoid cabbage family vegetables as they impart a strong flavour
• Purchase and utilize organic vegetables whenever available
In a large non-reactive saucepan, combine the tomato juice cocktail, water, vegetables and herbs. Bring to a boil over moderate heat. Reduce the heat to low and simmer for 40 minutes. Transfer to a strainer set over a bowl, pressing firmly with a wooden spoon to extract all the juices, or process through a food mill. Discard pulp. Serve hot. Freezes beautifully for later use.
Yield: 10 cups ~ Calories per cup: 35
Carbs: 8.3 gm
Protein: 1.6 gm
Fat: 0.2 g
Fibre 2.2 g
Cholesterol: 0.0 mg
Sodium: 486 mg
4/12/10
4/11/10
Congratulations!
Congratulations!!! You made it !
Now is the time to look back on all you have accomplished during this cleanse.
What dietary changes have you made , that you could continue with to maintain good health and vitality?
Think about how good you feel right now, and consider this when re-introducing old food habits.
If you have anymore questions…Today’s call is the time to ask.
Cheers!
Fitness Day 21 - Hara Meditation
Hara is a Japanese word meaning 'the centre'. It is the physical centre point of your body and resides just below the belly button. Hara is also the energetic centre in your body. In Oriental Medicine, the Hara area, which is the whole abdomen, is also a major diagnostic region. All organ and meridian imbalances can be diagnosed from the Hara. Hara strength is developed by building Qi, through breath, exercise and meditation.
Hara strength cannot be seen from the outside. It is perceived as a deep inner strength, with a peaceful demeanour. When the Hara is strong, a person will be flexible yet stable, grounded firmly in reality, while emanating an alertness of spirit. A person strong in the Hara will be intuitive and able to follow their 'gut' reaction. This kind of intuition is fully centered in the body. It is not a mind sense. Rather it is a physical/body knowing that is not dominated by thought processing.
If you would like to have an inner strength that helps you to remain focused and balanced when faced with a physical challenge, then building Hara strength will assist you. If it is strength of mind that you need, once again, building Hara strength will help.
QI
Basic Hara breathing Technique.
This can be done while standing, walking or sitting or lying down.
If you want, lightly rest your hands on your Hara.
Start by breathing in and out slowly. Focus on letting go of any tension as you release your breath. When you are ready, begin to breathe and visualise a big golden ball of energy or light in your Hara, just below your belly button. As you breathe in, imagine the ball expanding, as you bring your breath right down into your Hara. As you breathe out, visualise the ball contracting slightly and becoming very solid and heavy. Focus on holding onto some of the Qi in your Hara as you release your breath. Continue this process until you feel centred and focused in your Hara.
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"May your connection to the Divine and the healing energy awoken inside of you, stay with you forever and for always"

Life Coaching - Day 21 - Your Plan
The last thing you want to happen is the cleanse ends, and life goes back to how it was before. Actually, that is impossible, because you are different now. But, you can use this momentum to create lasting change in your life.
Look back at your journal entries over the cleanse, especially over the last week.
What are the most important things you ARE SURE you want to effect in your life moving forward?
For each of those most important things, create 3 simple, concrete action steps for moving those things forward. Be specific, and give things definition such as time and amounts. Also give yourself an inspiring sentence or two about why those things are important.
Take those action steps and get them into a system. How will you remember the steps? Do you need to add some things to your day timer? Your PDA? As part of your morning routine? Do you need outside support such as a coach?
YOU are important. By filling your own cup first, you have the Universe to give to others. I encourage you to continue the effort of incorporating important practices and action steps for your holistic health into your life moving forward. Your mind, body, soul, life and world will reap divine benefits.
Congratulations!