Hmm...There is one thing that can take this cleanse even deeper, and remove some toxins we keep very close to the heart.
It's the past injuries, the slights, the times we got hurt when someone around us, or we, were scared.
When we hold onto this pain, it gets in the way for us. The truth is we've all been hurt, and we've all hurt others. We all deserve forgiveness, or we don't. That simple choice can make a world of difference in your life.
Are you ready to let go and forgive? Others, and yourself?
It's easy. You feel love, compassion and forgiveness, as you say...
It's OK. I forgive you. I love you. Thank-you.
You can visualize giving the person a bouquet of flowers, or sending light from your heart to theirs. Do what feels natural to you.
When you forgive, you give a gift to yourself, to the "other" person, and to the Universe.
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