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3/25/10

Brush it Off! ~ Wellness Coaching

"Don't take it personally" they say. You'll reduce your stress level if you just brush it off!

AND It's just as important to brush off dead skin cells so toxins can pass...

Here's a 3 minute Daily Dry Brushing Sequence that you should begin in the next couple of days:
Adding 3 minutes of dry brushing just before your morning shower will optimize your detox experience. Preparing the skin is essential. Salt scrubs or dry brushes are excellent ways to wake up the body and prepare your skin to eliminate toxins.  The skin is responsible for eliminating one third of the body’s waste each day. While you are dry brushing the skin you are also providing a gentle massage to the organs. Purchase a simple dry brush, with soft natural bristles or a loofa. You can even use a rolled up face cloth if you can’t find a brush. Stand in the shower or tub with the water off. Beginning with your feet, start to rub your skin in circular motions using firm but gentle pressure. Always work towards the direction of the heart.  Avoid irritated skin and face.  This whole process should only take you three minutes.



Other benefits to incorporating skin brushing into your daily regime:

1. Tightens the skin and prevents premature aging
2. Tones the muscles
3. Cleanses the lymphatic system
4. Removes cellulite
5. Improves circulation
6. Stimulates digestion
7. Improves the function of the nervous system

1 comment:

  1. The benefits stated above are really true. I've tried wellness coaching many times and it helps me a lot. Thank you for sharing.



    Wellness Coaching

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