One thing about a cleanse is, if you have been avoiding your feelings, you are going to find out. If, before, you managed your feelings with chemicals (sugar, caffeine, etc.), you are going to be left with the necessity of actually feeling your feelings. And that can be a little uncomfortable at first!
Feelings are their own cleansers, moving through our body and clearing our energy. But only if you let them move through you!
This cleanse gives you an opportunity to feel. In fact, you'll find that you can feel more and more as the cleanse continues. Think you already feel too much? That's resistance. Let go and let yourself feel. There are many advantages to a freely flowing emotional system. You are about to experience them yourself!