Good Morning Happy Cleansers!
How are we feeling today?
Day 3 can be a bit of a challenge, but those unwanted coffee headaches should soon be easing off .
1) Remember to start the day off with warm lemon water to flush the kidneys and alkalize the body.
2) Chew your food 8-12 times and eat slowly. Take a deep breath in between each bite (this is alkalizing to the body)
3)Sip on water during meals but try not to exceed 4 oz. You want to dilute your digestive enzymes just enough to get the food down smoothly but not drown them out so they won't due their job properly.
4)Drink plenty of purified water ( at least 8-10 cups per day) This is essential throughout the program because it helps to flush out the many toxins that will be stirred up and eliminated from fat stores and organs in the body. Drinking adequate water will provide the necessary fluid for your body to push toxins out of your lymphatic system through the creation of lymph fluid.
* You may be feeling headaches, increased tiredness, and nausea at this time. This is the detox process beginning. Please don't get discouraged, these symptoms will soon subside and you will feel revitalized and full of energy! Try taking herbal teas with honey every 2-3 hours until symptoms subside.*
KEEP UP THE GREAT WORK EVERYONE....ITS WELL WORTH IT!